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Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 329 kcal —
- Proteínas 9,3 g 19%
- Carboidratos 55 g 20%
- Gorduras 6,4 g 8%
- Gorduras saturadas 2,9 g 14%
- Fibras 5,3 g 19%
- Açúcares 1,9 g —
- Sódio 436 mg 19%
- Colesterol 6,8 mg 2%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 50,5 µg 6%
- Vitamina C 0,12 mg 0%
- Vitamina D 0,39 µg 2%
- Vitamina E 0,76 mg 5%
- Vitamina K 4,4 µg 4%
- Tiamina (B1) 0,1 mg 9%
- Riboflavina (B2) 0,11 mg 9%
- Niacina (B3) 0,74 mg 5%
- Vitamina B6 0,11 mg 6%
- Folato (B9) 29 µg 7%
- Vitamina B12 0,05 µg 2%
Minerais
- Cálcio 39,3 mg 3%
- Ferro 1,3 mg 7%
- Magnésio 41,7 mg 10%
- Fósforo 159 mg 13%
- Potássio 225 mg 5%
- Zinco 1,3 mg 12%
- Cobre 0,19 mg 21%
- Manganês 0,81 mg 35%
- Selênio 7,1 µg 13%
- Iodo 34,5 µg 23%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 9,3 g | 55 g | 6,4 g |
| 50 g | 50 g | 165 | 4,7 g | 28 g | 3,2 g |
| 150 g | 150 g | 494 | 14 g | 83 g | 9,6 g |
| 200 g | 200 g | 658 | 19 g | 111 g | 13 g |
| 250 g | 250 g | 823 | 23 g | 138 g | 16 g |
Alimentos parecidos
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
Perguntas sobre multigrain bread, flatbread, low-fat milk, wheat and rye flour
Quantas calorias há em 100 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour?
100 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour: 329 kcal, 9,3 g de proteínas, 55 g de carboidratos e 6,4 g de gorduras.
Quantas calorias há em 50 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour?
50 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour: 165 kcal, 4,7 g de proteínas, 28 g de carboidratos e 3,2 g de gorduras.
Quantas calorias há em 150 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour?
150 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour: 494 kcal, 14 g de proteínas, 83 g de carboidratos e 9,6 g de gorduras.
Quantas calorias há em 200 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour?
200 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour: 658 kcal, 19 g de proteínas, 111 g de carboidratos e 13 g de gorduras.
Quantas calorias há em 250 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour?
250 g de multigrain bread, flatbread, low-fat milk, wheat and rye flour: 823 kcal, 23 g de proteínas, 138 g de carboidratos e 16 g de gorduras.
Fonte: Fineli (Finland) 1111 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
