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Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 268 kcal —
- Proteínas 8,2 g 16%
- Carboidratos 53 g 19%
- Gorduras 1,3 g 2%
- Gorduras saturadas 0,3 g 1%
- Fibras 4 g 14%
- Açúcares 9,5 g —
- Sódio 176 mg 8%
- Colesterol 1,8 mg 1%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 1,5 µg 0%
- Vitamina C 0,19 mg 0%
- Vitamina D 0,14 µg 1%
- Vitamina E 0,36 mg 2%
- Vitamina K 1,5 µg 1%
- Tiamina (B1) 0,09 mg 7%
- Riboflavina (B2) 0,13 mg 10%
- Niacina (B3) 0,7 mg 4%
- Vitamina B6 0,1 mg 6%
- Folato (B9) 31,3 µg 8%
- Vitamina B12 0,09 µg 4%
Minerais
- Cálcio 57,4 mg 4%
- Ferro 1,3 mg 7%
- Magnésio 37,3 mg 9%
- Fósforo 141 mg 11%
- Potássio 229 mg 5%
- Zinco 1,1 mg 10%
- Cobre 0,18 mg 19%
- Manganês 0,63 mg 27%
- Selênio 6,3 µg 12%
- Iodo 20,9 µg 14%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 8,2 g | 53 g | 1,3 g |
| 50 g | 50 g | 134 | 4,1 g | 26 g | 0,6 g |
| 150 g | 150 g | 402 | 12 g | 79 g | 1,9 g |
| 200 g | 200 g | 536 | 16 g | 106 g | 2,6 g |
| 250 g | 250 g | 670 | 21 g | 132 g | 3,2 g |
Alimentos parecidos
- Multigrain bread buttermilk bread sour milk wheat and dark wheat flour305 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
Perguntas sobre multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour
Quantas calorias há em 100 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
100 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour: 268 kcal, 8,2 g de proteínas, 53 g de carboidratos e 1,3 g de gorduras.
Quantas calorias há em 50 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
50 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour: 134 kcal, 4,1 g de proteínas, 26 g de carboidratos e 0,6 g de gorduras.
Quantas calorias há em 150 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
150 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour: 402 kcal, 12 g de proteínas, 79 g de carboidratos e 1,9 g de gorduras.
Quantas calorias há em 200 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
200 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour: 536 kcal, 16 g de proteínas, 106 g de carboidratos e 2,6 g de gorduras.
Quantas calorias há em 250 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour?
250 g de multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour: 670 kcal, 21 g de proteínas, 132 g de carboidratos e 3,2 g de gorduras.
Fonte: Fineli (Finland) 1011 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
