Știi ce ai în farfurie
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 111 kcal —
- Proteine 6,2 g 12%
- Glucide 16 g 6%
- Grăsimi 2 g 3%
- Grăsimi saturate 0,4 g 2%
- Fibre 2,7 g 10%
- Zaharuri 2,3 g —
- Sodiu 161 mg 7%
- Colesterol 9 mg 3%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 15 µg 2%
- Vitamina C 4,7 mg 5%
- Vitamina D 0 µg 0%
- Vitamina E 0,9 mg 6%
- Vitamina K 4,9 µg 4%
- Tiamină (B1) 0,1 mg 8%
- Riboflavină (B2) 0,11 mg 8%
- Niacină (B3) 3,8 mg 24%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamina B12 0,1 µg 4%
- Colină 14,8 mg 3%
Minerale
- Calciu 18 mg 1%
- Fier 1,3 mg 7%
- Magneziu 37 mg 9%
- Fosfor 104 mg 8%
- Potasiu 200 mg 4%
- Zinc 1 mg 9%
- Cupru 0,17 mg 19%
- Seleniu 22,2 µg 40%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,2 g | 16 g | 2 g |
| 1 porție | 250 g | 278 | 16 g | 40 g | 5,1 g |
| 2 porții | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ porție | 125 g | 139 | 7,7 g | 20 g | 2,6 g |
| 3 porții | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 porții | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3,1 g | 7,9 g | 1 g |
| 150 g | 150 g | 167 | 9,3 g | 24 g | 3,1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4,1 g |
Alimente similare
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Întrebări despre Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Câte calorii are 100 g de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe are 111 kcal, 6,2 g proteine, 16 g glucide și 2 g grăsimi.
Câte calorii are 1 porție (250 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 porție (250 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe are 278 kcal, 16 g proteine, 40 g glucide și 5,1 g grăsimi.
Câte calorii are 2 porții (500 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
2 porții (500 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe are 555 kcal, 31 g proteine, 79 g glucide și 10 g grăsimi.
Câte calorii are ½ porție (125 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
½ porție (125 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe are 139 kcal, 7,7 g proteine, 20 g glucide și 2,6 g grăsimi.
Câte calorii are 3 porții (750 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
3 porții (750 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe are 833 kcal, 46 g proteine, 119 g glucide și 15 g grăsimi.
Câte calorii are 4 porții (1000 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
4 porții (1000 g) de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe are 1110 kcal, 62 g proteine, 158 g glucide și 20 g grăsimi.
Câte calorii are 50 g de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe are 56 kcal, 3,1 g proteine, 7,9 g glucide și 1 g grăsimi.
Câte calorii are 150 g de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g de Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe are 167 kcal, 9,3 g proteine, 24 g glucide și 3,1 g grăsimi.
Sursa: FNDDS (USDA) 58146652 · per 100 g · glucidele conform etichetei UE, fără fibre
