Știi ce ai în farfurie
Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 274 kcal —
- Proteine 8,7 g 17%
- Glucide 46 g 17%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 1,3 g 7%
- Fibre 4 g 14%
- Zaharuri 1,1 g —
- Sodiu 348 mg 15%
- Colesterol 0,04 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 0,5 µg 0%
- Vitamina C 0,01 mg 0%
- Vitamina D 0 µg 0%
- Vitamina E 0,98 mg 7%
- Vitamina K 2,1 µg 2%
- Tiamină (B1) 0,17 mg 14%
- Riboflavină (B2) 0,12 mg 9%
- Niacină (B3) 1,7 mg 11%
- Vitamina B6 0,17 mg 10%
- Folat (B9) 45 µg 11%
- Vitamina B12 0,01 µg 0%
Minerale
- Calciu 40 mg 3%
- Fier 1,5 mg 8%
- Magneziu 44,5 mg 11%
- Fosfor 146 mg 12%
- Potasiu 190 mg 4%
- Zinc 1,1 mg 10%
- Cupru 0,22 mg 24%
- Mangan 0,74 mg 32%
- Seleniu 7,8 µg 14%
- Iod 27 µg 18%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8,7 g | 46 g | 5,2 g |
| 50 g | 50 g | 137 | 4,3 g | 23 g | 2,6 g |
| 150 g | 150 g | 411 | 13 g | 68 g | 7,8 g |
| 200 g | 200 g | 548 | 17 g | 91 g | 10 g |
| 250 g | 250 g | 685 | 22 g | 114 g | 13 g |
Alimente similare
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Oat porridge oat flakes seeds water salt50 kcal / 100 g
Întrebări despre Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Câte calorii are 100 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
100 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds are 274 kcal, 8,7 g proteine, 46 g glucide și 5,2 g grăsimi.
Câte calorii are 50 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
50 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds are 137 kcal, 4,3 g proteine, 23 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
150 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds are 411 kcal, 13 g proteine, 68 g glucide și 7,8 g grăsimi.
Câte calorii are 200 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
200 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds are 548 kcal, 17 g proteine, 91 g glucide și 10 g grăsimi.
Câte calorii are 250 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
250 g de Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds are 685 kcal, 22 g proteine, 114 g glucide și 13 g grăsimi.
Sursa: Fineli (Finland) 1340 · per 100 g · glucidele conform etichetei UE, fără fibre
