Știi ce ai în farfurie
Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 132 kcal —
- Proteine 28 g 56%
- Glucide 0 g 0%
- Grăsimi 2 g 3%
- Grăsimi saturate 0,4 g 2%
- Fibre 0 g 0%
- Zaharuri 0 g —
- Sodiu 61 mg 3%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 4 µg 0%
- Vitamina C 0 mg 0%
- Vitamina D 1,7 µg 9%
- Vitamina E 0,98 mg 7%
- Tiamină (B1) 0,26 mg 22%
- Riboflavină (B2) 0,14 mg 11%
- Niacină (B3) 12 mg 75%
- Vitamina B6 1,7 mg 100%
- Folat (B9) 14 µg 4%
- Vitamina B12 3,8 µg 158%
Minerale
- Calciu 5 mg 0%
- Fier 0,76 mg 4%
- Fosfor 310 mg 25%
- Potasiu 510 mg 11%
- Zinc 0,44 mg 4%
- Seleniu 62 µg 113%
- Iod 43 µg 29%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28 g | 0 g | 2 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1 g |
| 150 g | 150 g | 198 | 42 g | 0 g | 3 g |
| 200 g | 200 g | 264 | 56 g | 0 g | 4,1 g |
| 250 g | 250 g | 330 | 70 g | 0 g | 5,1 g |
Alimente similare
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Saltwater king fillet with sal101 kcal / 100 g
Întrebări despre Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Câte calorii are 100 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
100 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil are 132 kcal, 28 g proteine, 0 g glucide și 2 g grăsimi.
Câte calorii are 50 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
50 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil are 66 kcal, 14 g proteine, 0 g glucide și 1 g grăsimi.
Câte calorii are 150 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
150 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil are 198 kcal, 42 g proteine, 0 g glucide și 3 g grăsimi.
Câte calorii are 200 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
200 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil are 264 kcal, 56 g proteine, 0 g glucide și 4,1 g grăsimi.
Câte calorii are 250 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
250 g de Kingfish, fillet, flesh, fresh, pan-fried with canola oil are 330 kcal, 70 g proteine, 0 g glucide și 5,1 g grăsimi.
Sursa: FOODfiles (New Zealand) K1067 · per 100 g · glucidele conform etichetei UE, fără fibre
