Știi ce ai în farfurie
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 121 kcal —
- Proteine 7,9 g 16%
- Glucide 6 g 2%
- Grăsimi 7,2 g 9%
- Grăsimi saturate 1,7 g 8%
- Fibre 1 g 4%
- Zaharuri 1,5 g —
- Sodiu 318 mg 14%
- Colesterol 20 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 13 µg 1%
- Vitamina C 1 mg 1%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,83 mg 6%
- Vitamina K 16,4 µg 14%
- Tiamină (B1) 0,04 mg 3%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 1,5 mg 9%
- Vitamina B6 0,12 mg 7%
- Folat (B9) 11 µg 3%
- Vitamina B12 0,43 µg 18%
- Colină 35,2 mg 6%
Minerale
- Calciu 30 mg 2%
- Fier 0,75 mg 4%
- Magneziu 13 mg 3%
- Fosfor 78 mg 6%
- Potasiu 153 mg 3%
- Zinc 1,3 mg 12%
- Cupru 0,04 mg 4%
- Seleniu 8,1 µg 15%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7,9 g | 6 g | 7,2 g |
| 1 porție | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 porții | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ porție | 126 g | 152 | 9,9 g | 7,5 g | 9 g |
| 3 porții | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 porții | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3,9 g | 3 g | 3,6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
Alimente similare
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Întrebări despre Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Câte calorii are 100 g de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce are 121 kcal, 7,9 g proteine, 6 g glucide și 7,2 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 porție (252 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce are 305 kcal, 20 g proteine, 15 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 porții (504 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce are 610 kcal, 40 g proteine, 30 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ porție (126 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce are 152 kcal, 9,9 g proteine, 7,5 g glucide și 9 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 porții (756 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce are 915 kcal, 59 g proteine, 45 g glucide și 54 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 porții (1008 g) de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce are 1220 kcal, 79 g proteine, 60 g glucide și 72 g grăsimi.
Câte calorii are 50 g de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce are 61 kcal, 3,9 g proteine, 3 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g de Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce are 182 kcal, 12 g proteine, 9 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27414200 · per 100 g · glucidele conform etichetei UE, fără fibre
