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Wheat bread, with coarse meal, industrially produced
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 257 kcal —
- Beljakovine 9,8 g 20%
- Ogljikovi hidrati 44 g 16%
- Maščobe 3,6 g 5%
- Nasičene maščobe 0,9 g 4%
- Vlaknine 4,7 g 17%
- Sladkorji 2,5 g —
- Natrij 421 mg 18%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Vitamin K 0,37 µg 0%
- Tiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1,1 mg 7%
- Pantotenska kislina (B5) 0,27 mg 5%
- Vitamin B6 0,11 mg 6%
- Biotin (B7) 2,6 µg 9%
- Folati (B9) 23,4 µg 6%
- Vitamin B12 0,1 µg 4%
- Holin 22 mg 4%
Minerali
- Kalcij 25,6 mg 2%
- Železo 1,2 mg 7%
- Magnezij 28,1 mg 7%
- Fosfor 110 mg 9%
- Kalij 155 mg 3%
- Cink 0,92 mg 8%
- Baker 0,13 mg 14%
- Mangan 0,62 mg 27%
- Selen 3,7 µg 7%
- Jod 24,1 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9,8 g | 44 g | 3,6 g |
| 50 g | 50 g | 128 | 4,9 g | 22 g | 1,8 g |
| 150 g | 150 g | 385 | 15 g | 66 g | 5,4 g |
| 200 g | 200 g | 513 | 20 g | 88 g | 7,3 g |
| 250 g | 250 g | 642 | 25 g | 110 g | 9,1 g |
Podobna živila
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Grobo mlet polnozrnat pšenični kruhpolnozrnat, grobo mlet236 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Vprašanja o živilu Wheat bread, with coarse meal, industrially produced
Koliko kalorij vsebuje 100 g živila Wheat bread, with coarse meal, industrially produced?
100 g živila Wheat bread, with coarse meal, industrially produced vsebuje 257 kcal, 9,8 g beljakovin, 44 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 50 g živila Wheat bread, with coarse meal, industrially produced?
50 g živila Wheat bread, with coarse meal, industrially produced vsebuje 128 kcal, 4,9 g beljakovin, 22 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 150 g živila Wheat bread, with coarse meal, industrially produced?
150 g živila Wheat bread, with coarse meal, industrially produced vsebuje 385 kcal, 15 g beljakovin, 66 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 200 g živila Wheat bread, with coarse meal, industrially produced?
200 g živila Wheat bread, with coarse meal, industrially produced vsebuje 513 kcal, 20 g beljakovin, 88 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 250 g živila Wheat bread, with coarse meal, industrially produced?
250 g živila Wheat bread, with coarse meal, industrially produced vsebuje 642 kcal, 25 g beljakovin, 110 g ogljikovih hidratov in 9,1 g maščob.
Vir: Frida (Denmark) 1523 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
