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Wheat bread, with coarse meal, for toasting, industrially produced
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 259 kcal —
- Beljakovine 9,2 g 18%
- Ogljikovi hidrati 46 g 17%
- Maščobe 3,2 g 4%
- Nasičene maščobe 0,9 g 4%
- Vlaknine 4,1 g 15%
- Sladkorji 3,1 g —
- Natrij 430 mg 19%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,7 mg 11%
- Pantotenska kislina (B5) 0,29 mg 6%
- Vitamin B6 0,1 mg 6%
- Biotin (B7) 2,9 µg 10%
- Folati (B9) 30,5 µg 8%
- Vitamin B12 0 µg 0%
- Holin 22 mg 4%
Minerali
- Kalcij 48,3 mg 4%
- Železo 1,2 mg 7%
- Magnezij 27,4 mg 7%
- Fosfor 110 mg 9%
- Kalij 140 mg 3%
- Cink 0,85 mg 8%
- Baker 0,12 mg 14%
- Mangan 0,66 mg 28%
- Selen 2,4 µg 4%
- Jod 24,5 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 9,2 g | 46 g | 3,2 g |
| 50 g | 50 g | 129 | 4,6 g | 23 g | 1,6 g |
| 150 g | 150 g | 388 | 14 g | 69 g | 4,8 g |
| 200 g | 200 g | 517 | 18 g | 93 g | 6,4 g |
| 250 g | 250 g | 647 | 23 g | 116 g | 8 g |
Podobna živila
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- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
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Vprašanja o živilu Wheat bread, with coarse meal, for toasting, industrially produced
Koliko kalorij vsebuje 100 g živila Wheat bread, with coarse meal, for toasting, industrially produced?
100 g živila Wheat bread, with coarse meal, for toasting, industrially produced vsebuje 259 kcal, 9,2 g beljakovin, 46 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 50 g živila Wheat bread, with coarse meal, for toasting, industrially produced?
50 g živila Wheat bread, with coarse meal, for toasting, industrially produced vsebuje 129 kcal, 4,6 g beljakovin, 23 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 150 g živila Wheat bread, with coarse meal, for toasting, industrially produced?
150 g živila Wheat bread, with coarse meal, for toasting, industrially produced vsebuje 388 kcal, 14 g beljakovin, 69 g ogljikovih hidratov in 4,8 g maščob.
Koliko kalorij vsebuje 200 g živila Wheat bread, with coarse meal, for toasting, industrially produced?
200 g živila Wheat bread, with coarse meal, for toasting, industrially produced vsebuje 517 kcal, 18 g beljakovin, 93 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 250 g živila Wheat bread, with coarse meal, for toasting, industrially produced?
250 g živila Wheat bread, with coarse meal, for toasting, industrially produced vsebuje 647 kcal, 23 g beljakovin, 116 g ogljikovih hidratov in 8 g maščob.
Vir: Frida (Denmark) 745 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
