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Wheat bread, with coarse meal and high fat seeds, retail bakery
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 284 kcal —
- Beljakovine 10 g 20%
- Ogljikovi hidrati 46 g 17%
- Maščobe 5,9 g 8%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 3,8 g 14%
- Sladkorji 4 g —
- Natrij 562 mg 24%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Tiamin (B1) 0,22 mg 19%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,6 mg 10%
- Pantotenska kislina (B5) 0,31 mg 6%
- Vitamin B6 0,14 mg 8%
- Biotin (B7) 5,5 µg 18%
- Folati (B9) 46 µg 12%
- Vitamin B12 0,11 µg 4%
Minerali
- Kalcij 45,6 mg 4%
- Železo 1,3 mg 7%
- Magnezij 47,6 mg 11%
- Fosfor 157 mg 13%
- Kalij 193 mg 4%
- Cink 1,1 mg 10%
- Baker 0,23 mg 26%
- Mangan 0,74 mg 32%
- Selen 5,4 µg 10%
- Jod 31,2 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 10 g | 46 g | 5,9 g |
| 50 g | 50 g | 142 | 5,1 g | 23 g | 2,9 g |
| 150 g | 150 g | 426 | 15 g | 69 g | 8,8 g |
| 200 g | 200 g | 568 | 20 g | 91 g | 12 g |
| 250 g | 250 g | 710 | 26 g | 114 g | 15 g |
Podobna živila
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
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- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
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Vprašanja o živilu Wheat bread, with coarse meal and high fat seeds, retail bakery
Koliko kalorij vsebuje 100 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery?
100 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery vsebuje 284 kcal, 10 g beljakovin, 46 g ogljikovih hidratov in 5,9 g maščob.
Koliko kalorij vsebuje 50 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery?
50 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery vsebuje 142 kcal, 5,1 g beljakovin, 23 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 150 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery?
150 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery vsebuje 426 kcal, 15 g beljakovin, 69 g ogljikovih hidratov in 8,8 g maščob.
Koliko kalorij vsebuje 200 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery?
200 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery vsebuje 568 kcal, 20 g beljakovin, 91 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery?
250 g živila Wheat bread, with coarse meal and high fat seeds, retail bakery vsebuje 710 kcal, 26 g beljakovin, 114 g ogljikovih hidratov in 15 g maščob.
Vir: Frida (Denmark) 1672 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
