Veste, kaj je na vašem krožniku
Wheat bread, large, with coarse meal, retail bakery
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 260 kcal —
- Beljakovine 9,2 g 18%
- Ogljikovi hidrati 47 g 17%
- Maščobe 3 g 4%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 4,3 g 15%
- Sladkorji 2,9 g —
- Natrij 506 mg 22%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,6 mg 10%
- Pantotenska kislina (B5) 0,33 mg 7%
- Vitamin B6 0,11 mg 6%
- Biotin (B7) 2,8 µg 9%
- Folati (B9) 38,9 µg 10%
- Vitamin B12 0,1 µg 4%
- Holin 22 mg 4%
Minerali
- Kalcij 44,8 mg 3%
- Železo 1,2 mg 7%
- Magnezij 33,8 mg 8%
- Fosfor 131 mg 11%
- Kalij 170 mg 4%
- Cink 0,93 mg 8%
- Baker 0,15 mg 17%
- Mangan 0,75 mg 33%
- Selen 2,2 µg 4%
- Jod 28,4 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 9,2 g | 47 g | 3 g |
| 50 g | 50 g | 130 | 4,6 g | 24 g | 1,5 g |
| 150 g | 150 g | 390 | 14 g | 70 g | 4,5 g |
| 200 g | 200 g | 520 | 18 g | 94 g | 6 g |
| 250 g | 250 g | 650 | 23 g | 117 g | 7,4 g |
Podobna živila
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Grobo mlet polnozrnat pšenični kruhpolnozrnat, grobo mlet236 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
Vprašanja o živilu Wheat bread, large, with coarse meal, retail bakery
Koliko kalorij vsebuje 100 g živila Wheat bread, large, with coarse meal, retail bakery?
100 g živila Wheat bread, large, with coarse meal, retail bakery vsebuje 260 kcal, 9,2 g beljakovin, 47 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 50 g živila Wheat bread, large, with coarse meal, retail bakery?
50 g živila Wheat bread, large, with coarse meal, retail bakery vsebuje 130 kcal, 4,6 g beljakovin, 24 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 150 g živila Wheat bread, large, with coarse meal, retail bakery?
150 g živila Wheat bread, large, with coarse meal, retail bakery vsebuje 390 kcal, 14 g beljakovin, 70 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje 200 g živila Wheat bread, large, with coarse meal, retail bakery?
200 g živila Wheat bread, large, with coarse meal, retail bakery vsebuje 520 kcal, 18 g beljakovin, 94 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 250 g živila Wheat bread, large, with coarse meal, retail bakery?
250 g živila Wheat bread, large, with coarse meal, retail bakery vsebuje 650 kcal, 23 g beljakovin, 117 g ogljikovih hidratov in 7,4 g maščob.
Vir: Frida (Denmark) 1524 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
