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Wheat bread, pita, with coarse meal
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 251 kcal —
- Beljakovine 9,3 g 19%
- Ogljikovi hidrati 47 g 17%
- Maščobe 1,8 g 2%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 4,2 g 15%
- Sladkorji 1,8 g —
- Natrij 452 mg 20%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,3 mg 14%
- Pantotenska kislina (B5) 0,39 mg 8%
- Vitamin B6 0,14 mg 8%
- Biotin (B7) 8,9 µg 30%
- Folati (B9) 40,3 µg 10%
- Vitamin B12 0 µg 0%
- Holin 26,5 mg 5%
Minerali
- Kalcij 18,8 mg 1%
- Železo 1,3 mg 7%
- Magnezij 35,8 mg 9%
- Fosfor 142 mg 11%
- Kalij 188 mg 4%
- Cink 1,1 mg 10%
- Baker 0,16 mg 18%
- Mangan 2,3 mg 100%
- Selen 10 µg 18%
- Jod 25,7 µg 17%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 9,3 g | 47 g | 1,8 g |
| 50 g | 50 g | 125 | 4,7 g | 24 g | 0,9 g |
| 150 g | 150 g | 376 | 14 g | 71 g | 2,7 g |
| 200 g | 200 g | 501 | 19 g | 94 g | 3,7 g |
| 250 g | 250 g | 626 | 23 g | 118 g | 4,6 g |
Podobna živila
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Wheat bread with wheat bran220 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Crispbread wheat364 kcal / 100 g
- Beli pšenični pita kruh251 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
Vprašanja o živilu Wheat bread, pita, with coarse meal
Koliko kalorij vsebuje 100 g živila Wheat bread, pita, with coarse meal?
100 g živila Wheat bread, pita, with coarse meal vsebuje 251 kcal, 9,3 g beljakovin, 47 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 50 g živila Wheat bread, pita, with coarse meal?
50 g živila Wheat bread, pita, with coarse meal vsebuje 125 kcal, 4,7 g beljakovin, 24 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 150 g živila Wheat bread, pita, with coarse meal?
150 g živila Wheat bread, pita, with coarse meal vsebuje 376 kcal, 14 g beljakovin, 71 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 200 g živila Wheat bread, pita, with coarse meal?
200 g živila Wheat bread, pita, with coarse meal vsebuje 501 kcal, 19 g beljakovin, 94 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 250 g živila Wheat bread, pita, with coarse meal?
250 g živila Wheat bread, pita, with coarse meal vsebuje 626 kcal, 23 g beljakovin, 118 g ogljikovih hidratov in 4,6 g maščob.
Vir: Frida (Denmark) 1705 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
