Veste, kaj je na vašem krožniku
Bread, wheat, white wheat, wholw grain, retail bakery
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 256 kcal —
- Beljakovine 9,8 g 20%
- Ogljikovi hidrati 44 g 16%
- Maščobe 3,2 g 4%
- Nasičene maščobe 1 g 5%
- Vlaknine 6,2 g 22%
- Sladkorji 0,5 g —
- Natrij 557 mg 24%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Holin 22 mg 4%
Minerali
- Kalcij 60,8 mg 5%
- Železo 2,1 mg 11%
- Magnezij 55,1 mg 13%
- Fosfor 188 mg 15%
- Kalij 248 mg 5%
- Cink 1,4 mg 13%
- Baker 0,19 mg 22%
- Mangan 1,7 mg 72%
- Jod 31 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 9,8 g | 44 g | 3,2 g |
| 50 g | 50 g | 128 | 4,9 g | 22 g | 1,6 g |
| 150 g | 150 g | 384 | 15 g | 66 g | 4,7 g |
| 200 g | 200 g | 512 | 20 g | 88 g | 6,3 g |
| 250 g | 250 g | 639 | 24 g | 110 g | 7,9 g |
Podobna živila
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Retail bakery italien type rolls261 kcal / 100 g
- Fini polnozrnati pšenični kruhpolnozrnat, fin233 kcal / 100 g
Vprašanja o živilu Bread, wheat, white wheat, wholw grain, retail bakery
Koliko kalorij vsebuje 100 g živila Bread, wheat, white wheat, wholw grain, retail bakery?
100 g živila Bread, wheat, white wheat, wholw grain, retail bakery vsebuje 256 kcal, 9,8 g beljakovin, 44 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 50 g živila Bread, wheat, white wheat, wholw grain, retail bakery?
50 g živila Bread, wheat, white wheat, wholw grain, retail bakery vsebuje 128 kcal, 4,9 g beljakovin, 22 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 150 g živila Bread, wheat, white wheat, wholw grain, retail bakery?
150 g živila Bread, wheat, white wheat, wholw grain, retail bakery vsebuje 384 kcal, 15 g beljakovin, 66 g ogljikovih hidratov in 4,7 g maščob.
Koliko kalorij vsebuje 200 g živila Bread, wheat, white wheat, wholw grain, retail bakery?
200 g živila Bread, wheat, white wheat, wholw grain, retail bakery vsebuje 512 kcal, 20 g beljakovin, 88 g ogljikovih hidratov in 6,3 g maščob.
Koliko kalorij vsebuje 250 g živila Bread, wheat, white wheat, wholw grain, retail bakery?
250 g živila Bread, wheat, white wheat, wholw grain, retail bakery vsebuje 639 kcal, 24 g beljakovin, 110 g ogljikovih hidratov in 7,9 g maščob.
Vir: Frida (Denmark) 1607 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
