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Rolls, White Wheat, whole grain, industrially produced
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 235 kcal —
- Beljakovine 9 g 18%
- Ogljikovi hidrati 42 g 15%
- Maščobe 2 g 3%
- Nasičene maščobe 0,5 g 3%
- Vlaknine 7,4 g 26%
- Sladkorji 0,5 g —
- Natrij 375 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Holin 22 mg 4%
Minerali
- Kalcij 33 mg 3%
- Železo 1,6 mg 9%
- Magnezij 37 mg 9%
- Fosfor 136 mg 11%
- Kalij 195 mg 4%
- Cink 1,1 mg 10%
- Baker 0,17 mg 19%
- Mangan 0,96 mg 42%
- Jod 21,7 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 9 g | 42 g | 2 g |
| 50 g | 50 g | 117 | 4,5 g | 21 g | 1 g |
| 150 g | 150 g | 352 | 14 g | 62 g | 3 g |
| 200 g | 200 g | 469 | 18 g | 83 g | 3,9 g |
| 250 g | 250 g | 586 | 23 g | 104 g | 4,9 g |
Podobna živila
- Industrially produced white rolls274 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Polnozrnata žemljica za hamburger ali hot dogžemljice, polnozrnate, vnaprej pakirane296 kcal / 100 g
Vprašanja o živilu Rolls, White Wheat, whole grain, industrially produced
Koliko kalorij vsebuje 100 g živila Rolls, White Wheat, whole grain, industrially produced?
100 g živila Rolls, White Wheat, whole grain, industrially produced vsebuje 235 kcal, 9 g beljakovin, 42 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 50 g živila Rolls, White Wheat, whole grain, industrially produced?
50 g živila Rolls, White Wheat, whole grain, industrially produced vsebuje 117 kcal, 4,5 g beljakovin, 21 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 150 g živila Rolls, White Wheat, whole grain, industrially produced?
150 g živila Rolls, White Wheat, whole grain, industrially produced vsebuje 352 kcal, 14 g beljakovin, 62 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 200 g živila Rolls, White Wheat, whole grain, industrially produced?
200 g živila Rolls, White Wheat, whole grain, industrially produced vsebuje 469 kcal, 18 g beljakovin, 83 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 250 g živila Rolls, White Wheat, whole grain, industrially produced?
250 g živila Rolls, White Wheat, whole grain, industrially produced vsebuje 586 kcal, 23 g beljakovin, 104 g ogljikovih hidratov in 4,9 g maščob.
Vir: Frida (Denmark) 1608 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
