Veste, kaj je na vašem krožniku
Wheat bread, white, industrially produced
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 265 kcal —
- Beljakovine 9,2 g 18%
- Ogljikovi hidrati 47 g 17%
- Maščobe 3,6 g 5%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 3,2 g 11%
- Sladkorji 3,2 g —
- Natrij 438 mg 19%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,1 mg 7%
- Pantotenska kislina (B5) 0,27 mg 5%
- Vitamin B6 0,08 mg 5%
- Biotin (B7) 1,8 µg 6%
- Folati (B9) 24,8 µg 6%
- Vitamin B12 0,1 µg 4%
- Holin 8,1 mg 1%
Minerali
- Kalcij 32,2 mg 2%
- Železo 0,94 mg 5%
- Magnezij 18,7 mg 4%
- Fosfor 87,4 mg 7%
- Kalij 116 mg 2%
- Cink 0,61 mg 6%
- Baker 0,11 mg 12%
- Mangan 0,43 mg 19%
- Selen 2 µg 4%
- Jod 25 µg 17%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 9,2 g | 47 g | 3,6 g |
| 50 g | 50 g | 133 | 4,6 g | 24 g | 1,8 g |
| 150 g | 150 g | 398 | 14 g | 71 g | 5,4 g |
| 200 g | 200 g | 530 | 19 g | 95 g | 7,2 g |
| 250 g | 250 g | 663 | 23 g | 118 g | 9 g |
Podobna živila
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Industrially produced white rolls274 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread dark industrially produced194 kcal / 100 g
- White bread wheat bread french bread industrial280 kcal / 100 g
Vprašanja o živilu Wheat bread, white, industrially produced
Koliko kalorij vsebuje 100 g živila Wheat bread, white, industrially produced?
100 g živila Wheat bread, white, industrially produced vsebuje 265 kcal, 9,2 g beljakovin, 47 g ogljikovih hidratov in 3,6 g maščob.
Koliko kalorij vsebuje 50 g živila Wheat bread, white, industrially produced?
50 g živila Wheat bread, white, industrially produced vsebuje 133 kcal, 4,6 g beljakovin, 24 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 150 g živila Wheat bread, white, industrially produced?
150 g živila Wheat bread, white, industrially produced vsebuje 398 kcal, 14 g beljakovin, 71 g ogljikovih hidratov in 5,4 g maščob.
Koliko kalorij vsebuje 200 g živila Wheat bread, white, industrially produced?
200 g živila Wheat bread, white, industrially produced vsebuje 530 kcal, 19 g beljakovin, 95 g ogljikovih hidratov in 7,2 g maščob.
Koliko kalorij vsebuje 250 g živila Wheat bread, white, industrially produced?
250 g živila Wheat bread, white, industrially produced vsebuje 663 kcal, 23 g beljakovin, 118 g ogljikovih hidratov in 9 g maščob.
Vir: Frida (Denmark) 1521 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
