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Rye bread, fine with wheat flour, industrially produced
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 215 kcal —
- Beljakovine 6,9 g 14%
- Ogljikovi hidrati 42 g 15%
- Maščobe 1,3 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 4,9 g 17%
- Sladkorji 2 g —
- Natrij 516 mg 22%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 0,92 mg 6%
- Pantotenska kislina (B5) 0,22 mg 4%
- Vitamin B6 0,12 mg 7%
- Biotin (B7) 2,9 µg 10%
- Folati (B9) 24,5 µg 6%
- Vitamin B12 0 µg 0%
- Holin 14,6 mg 3%
Minerali
- Kalcij 18,6 mg 1%
- Železo 1 mg 6%
- Magnezij 26 mg 6%
- Fosfor 100 mg 8%
- Kalij 165 mg 4%
- Cink 0,93 mg 8%
- Baker 0,12 mg 13%
- Mangan 0,73 mg 32%
- Selen 2 µg 4%
- Jod 28,9 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6,9 g | 42 g | 1,3 g |
| 50 g | 50 g | 108 | 3,5 g | 21 g | 0,6 g |
| 150 g | 150 g | 323 | 10 g | 62 g | 1,9 g |
| 200 g | 200 g | 430 | 14 g | 83 g | 2,5 g |
| 250 g | 250 g | 538 | 17 g | 104 g | 3,1 g |
Podobna živila
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread dark industrially produced194 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced white rolls274 kcal / 100 g
Vprašanja o živilu Rye bread, fine with wheat flour, industrially produced
Koliko kalorij vsebuje 100 g živila Rye bread, fine with wheat flour, industrially produced?
100 g živila Rye bread, fine with wheat flour, industrially produced vsebuje 215 kcal, 6,9 g beljakovin, 42 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 50 g živila Rye bread, fine with wheat flour, industrially produced?
50 g živila Rye bread, fine with wheat flour, industrially produced vsebuje 108 kcal, 3,5 g beljakovin, 21 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 150 g živila Rye bread, fine with wheat flour, industrially produced?
150 g živila Rye bread, fine with wheat flour, industrially produced vsebuje 323 kcal, 10 g beljakovin, 62 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 200 g živila Rye bread, fine with wheat flour, industrially produced?
200 g živila Rye bread, fine with wheat flour, industrially produced vsebuje 430 kcal, 14 g beljakovin, 83 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 250 g živila Rye bread, fine with wheat flour, industrially produced?
250 g živila Rye bread, fine with wheat flour, industrially produced vsebuje 538 kcal, 17 g beljakovin, 104 g ogljikovih hidratov in 3,1 g maščob.
Vir: Frida (Denmark) 462 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
