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Rye bread, dark, whole grains, industrially produced
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 198 kcal —
- Beljakovine 5,5 g 11%
- Ogljikovi hidrati 36 g 13%
- Maščobe 1,5 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 8,5 g 30%
- Sladkorji 3,8 g —
- Natrij 421 mg 18%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,61 mg 4%
- Pantotenska kislina (B5) 0,22 mg 4%
- Vitamin B6 0,15 mg 9%
- Biotin (B7) 4,5 µg 15%
- Folati (B9) 24,1 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 25,5 mg 2%
- Železo 1,6 mg 9%
- Magnezij 48,8 mg 12%
- Fosfor 158 mg 13%
- Kalij 247 mg 5%
- Cink 1,4 mg 13%
- Baker 0,18 mg 20%
- Mangan 1,2 mg 53%
- Selen 0,83 µg 2%
- Jod 24,1 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 5,5 g | 37 g | 1,5 g |
| 50 g | 50 g | 99 | 2,7 g | 18 g | 0,7 g |
| 150 g | 150 g | 297 | 8,2 g | 55 g | 2,2 g |
| 200 g | 200 g | 395 | 11 g | 73 g | 2,9 g |
| 250 g | 250 g | 494 | 14 g | 91 g | 3,6 g |
Podobna živila
- Rye bread dark industrially produced194 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
- Polnozrnat kruh iz presejane ržene mokepribližno 7 % vlaknin, npr. temni rženi kruh270 kcal / 100 g
Vprašanja o živilu Rye bread, dark, whole grains, industrially produced
Koliko kalorij vsebuje 100 g živila Rye bread, dark, whole grains, industrially produced?
100 g živila Rye bread, dark, whole grains, industrially produced vsebuje 198 kcal, 5,5 g beljakovin, 37 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 50 g živila Rye bread, dark, whole grains, industrially produced?
50 g živila Rye bread, dark, whole grains, industrially produced vsebuje 99 kcal, 2,7 g beljakovin, 18 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 150 g živila Rye bread, dark, whole grains, industrially produced?
150 g živila Rye bread, dark, whole grains, industrially produced vsebuje 297 kcal, 8,2 g beljakovin, 55 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 200 g živila Rye bread, dark, whole grains, industrially produced?
200 g živila Rye bread, dark, whole grains, industrially produced vsebuje 395 kcal, 11 g beljakovin, 73 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 250 g živila Rye bread, dark, whole grains, industrially produced?
250 g živila Rye bread, dark, whole grains, industrially produced vsebuje 494 kcal, 14 g beljakovin, 91 g ogljikovih hidratov in 3,6 g maščob.
Vir: Frida (Denmark) 1671 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
