Veste, kaj je na vašem krožniku
Rye bread, dark with high fat seeds and whole kernels, industrially produced
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 216 kcal —
- Beljakovine 6,1 g 12%
- Ogljikovi hidrati 33 g 12%
- Maščobe 4,5 g 6%
- Nasičene maščobe 0,5 g 2%
- Vlaknine 8,8 g 31%
- Sladkorji 3,5 g —
- Natrij 425 mg 18%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,88 mg 6%
- Pantotenska kislina (B5) 0,23 mg 5%
- Vitamin B6 0,2 mg 11%
- Biotin (B7) 7,3 µg 24%
- Folati (B9) 27,7 µg 7%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 32 mg 2%
- Železo 1,7 mg 10%
- Magnezij 63 mg 15%
- Fosfor 178 mg 14%
- Kalij 257 mg 5%
- Cink 1,6 mg 14%
- Baker 0,25 mg 28%
- Mangan 1,2 mg 54%
- Selen 2,8 µg 5%
- Jod 24,3 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Podobna živila
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Pšenično-rženi kruh z oljnicamiveč kot 50 % in manj kot 90 % pšenice236 kcal / 100 g
Vprašanja o živilu Rye bread, dark with high fat seeds and whole kernels, industrially produced
Koliko kalorij vsebuje 100 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced?
100 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced vsebuje 216 kcal, 6,1 g beljakovin, 33 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje 50 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced?
50 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced vsebuje 108 kcal, 3 g beljakovin, 17 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 150 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced?
150 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced vsebuje 323 kcal, 9,1 g beljakovin, 50 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 200 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced?
200 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced vsebuje 431 kcal, 12 g beljakovin, 66 g ogljikovih hidratov in 9,1 g maščob.
Koliko kalorij vsebuje 250 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced?
250 g živila Rye bread, dark with high fat seeds and whole kernels, industrially produced vsebuje 539 kcal, 15 g beljakovin, 83 g ogljikovih hidratov in 11 g maščob.
Vir: Frida (Denmark) 646 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
