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Rye bread, dark, with high fat seeds, retail bakery
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 244 kcal —
- Beljakovine 8 g 16%
- Ogljikovi hidrati 34 g 12%
- Maščobe 6,8 g 9%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 7,5 g 27%
- Sladkorji 4,9 g —
- Natrij 517 mg 22%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,5 mg 9%
- Pantotenska kislina (B5) 0,26 mg 5%
- Vitamin B6 0,21 mg 12%
- Biotin (B7) 7,8 µg 26%
- Folati (B9) 38,9 µg 10%
Minerali
- Kalcij 43,5 mg 3%
- Železo 1,9 mg 10%
- Magnezij 73,5 mg 17%
- Fosfor 206 mg 17%
- Kalij 275 mg 6%
- Cink 1,7 mg 15%
- Baker 0,31 mg 34%
- Mangan 1,3 mg 55%
- Selen 4,9 µg 9%
- Jod 29 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8 g | 34 g | 6,8 g |
| 50 g | 50 g | 122 | 4 g | 17 g | 3,4 g |
| 150 g | 150 g | 365 | 12 g | 51 g | 10 g |
| 200 g | 200 g | 487 | 16 g | 68 g | 14 g |
| 250 g | 250 g | 609 | 20 g | 85 g | 17 g |
Podobna živila
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Pšenično-rženi kruh z oljnicamiveč kot 50 % in manj kot 90 % pšenice236 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
Vprašanja o živilu Rye bread, dark, with high fat seeds, retail bakery
Koliko kalorij vsebuje 100 g živila Rye bread, dark, with high fat seeds, retail bakery?
100 g živila Rye bread, dark, with high fat seeds, retail bakery vsebuje 244 kcal, 8 g beljakovin, 34 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 50 g živila Rye bread, dark, with high fat seeds, retail bakery?
50 g živila Rye bread, dark, with high fat seeds, retail bakery vsebuje 122 kcal, 4 g beljakovin, 17 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Rye bread, dark, with high fat seeds, retail bakery?
150 g živila Rye bread, dark, with high fat seeds, retail bakery vsebuje 365 kcal, 12 g beljakovin, 51 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 200 g živila Rye bread, dark, with high fat seeds, retail bakery?
200 g živila Rye bread, dark, with high fat seeds, retail bakery vsebuje 487 kcal, 16 g beljakovin, 68 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 250 g živila Rye bread, dark, with high fat seeds, retail bakery?
250 g živila Rye bread, dark, with high fat seeds, retail bakery vsebuje 609 kcal, 20 g beljakovin, 85 g ogljikovih hidratov in 17 g maščob.
Vir: Frida (Denmark) 1675 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
