Veste, kaj je na vašem krožniku
Tuna, canned in oil, assorted flavours, undrained
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 134 kcal —
- Beljakovine 15 g 31%
- Ogljikovi hidrati 2,3 g 1%
- Maščobe 7 g 9%
- Nasičene maščobe 1 g 5%
- Vlaknine 0 g 0%
- Sladkorji 1,8 g —
- Natrij 350 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 2,3 µg 12%
- Vitamin E 1,4 mg 9%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 14 mg 88%
- Vitamin B6 1,4 mg 82%
- Folati (B9) 0 µg 0%
- Vitamin B12 2,5 µg 104%
Minerali
- Kalcij 13 mg 1%
- Železo 1,1 mg 6%
- Fosfor 135 mg 11%
- Kalij 240 mg 5%
- Cink 0,5 mg 5%
- Selen 53 µg 96%
- Jod 8,8 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 15 g | 2,3 g | 7 g |
| 50 g | 50 g | 67 | 7,7 g | 1,2 g | 3,5 g |
| 150 g | 150 g | 201 | 23 g | 3,5 g | 11 g |
| 200 g | 200 g | 268 | 31 g | 4,6 g | 14 g |
| 250 g | 250 g | 335 | 39 g | 5,8 g | 18 g |
Podobna živila
- Tuna canned in water assorted flavours undrained79 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Svetla tuna v olju v pločevinkisvetlo, v olju v pločevinki, odcedjeni trdni delci198 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Svetla tuna v oljusvetlo, konzervirano v olju, odcedjeno, z dodatkom soli198 kcal / 100 g
- Svetli tun v olju v pločevinkilahek, v olju v pločevinki, odcedjen, nesoljen198 kcal / 100 g
Vprašanja o živilu Tuna, canned in oil, assorted flavours, undrained
Koliko kalorij vsebuje 100 g živila Tuna, canned in oil, assorted flavours, undrained?
100 g živila Tuna, canned in oil, assorted flavours, undrained vsebuje 134 kcal, 15 g beljakovin, 2,3 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 50 g živila Tuna, canned in oil, assorted flavours, undrained?
50 g živila Tuna, canned in oil, assorted flavours, undrained vsebuje 67 kcal, 7,7 g beljakovin, 1,2 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Tuna, canned in oil, assorted flavours, undrained?
150 g živila Tuna, canned in oil, assorted flavours, undrained vsebuje 201 kcal, 23 g beljakovin, 3,5 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 200 g živila Tuna, canned in oil, assorted flavours, undrained?
200 g živila Tuna, canned in oil, assorted flavours, undrained vsebuje 268 kcal, 31 g beljakovin, 4,6 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 250 g živila Tuna, canned in oil, assorted flavours, undrained?
250 g živila Tuna, canned in oil, assorted flavours, undrained vsebuje 335 kcal, 39 g beljakovin, 5,8 g ogljikovih hidratov in 18 g maščob.
Vir: FOODfiles (New Zealand) K1008 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
