Veste, kaj je na vašem krožniku
Sardines, canned in oil, undrained
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 270 kcal —
- Beljakovine 18 g 36%
- Ogljikovi hidrati 0 g 0%
- Maščobe 22 g 29%
- Nasičene maščobe 3,8 g 19%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 280 mg 12%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 8,2 µg 41%
- Vitamin E 1,7 mg 11%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0,23 mg 14%
- Folati (B9) 0 µg 0%
- Vitamin B12 5,8 µg 242%
Minerali
- Kalcij 250 mg 19%
- Železo 1,5 mg 8%
- Fosfor 320 mg 26%
- Kalij 280 mg 6%
- Cink 1,4 mg 13%
- Selen 30 µg 55%
- Jod 20 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18 g | 0 g | 22 g |
| 50 g | 50 g | 135 | 9 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 27 g | 0 g | 34 g |
| 200 g | 200 g | 540 | 36 g | 0 g | 45 g |
| 250 g | 250 g | 675 | 45 g | 0 g | 56 g |
Podobna živila
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Sardine134 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Vprašanja o živilu Sardines, canned in oil, undrained
Koliko kalorij vsebuje 100 g živila Sardines, canned in oil, undrained?
100 g živila Sardines, canned in oil, undrained vsebuje 270 kcal, 18 g beljakovin, 0 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 50 g živila Sardines, canned in oil, undrained?
50 g živila Sardines, canned in oil, undrained vsebuje 135 kcal, 9 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 150 g živila Sardines, canned in oil, undrained?
150 g živila Sardines, canned in oil, undrained vsebuje 405 kcal, 27 g beljakovin, 0 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje 200 g živila Sardines, canned in oil, undrained?
200 g živila Sardines, canned in oil, undrained vsebuje 540 kcal, 36 g beljakovin, 0 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje 250 g živila Sardines, canned in oil, undrained?
250 g živila Sardines, canned in oil, undrained vsebuje 675 kcal, 45 g beljakovin, 0 g ogljikovih hidratov in 56 g maščob.
Vir: FOODfiles (New Zealand) K1029 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
