Veste, kaj je na vašem krožniku
Tuna, canned in assorted oil, plain, undrained
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 270 kcal —
- Beljakovine 20 g 40%
- Ogljikovi hidrati 0 g 0%
- Maščobe 21 g 27%
- Nasičene maščobe 3,2 g 16%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 320 mg 14%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1,4 µg 7%
- Vitamin E 1,2 mg 8%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 17 mg 106%
- Vitamin B6 1,6 mg 94%
- Folati (B9) 0 µg 0%
- Vitamin B12 2,9 µg 121%
Minerali
- Kalcij 8 mg 1%
- Železo 0,65 mg 4%
- Fosfor 194 mg 16%
- Kalij 230 mg 5%
- Cink 0,56 mg 5%
- Selen 69 µg 125%
- Jod 10 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 20 g | 0 g | 21 g |
| 50 g | 50 g | 135 | 10 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 30 g | 0 g | 32 g |
| 200 g | 200 g | 540 | 40 g | 0 g | 43 g |
| 250 g | 250 g | 675 | 50 g | 0 g | 53 g |
Podobna živila
- Tuna canned in assorted oils drained175 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Svetla tuna v olju v pločevinkisvetlo, v olju v pločevinki, odcedjeni trdni delci198 kcal / 100 g
- Svetli tun v olju v pločevinkilahek, v olju v pločevinki, odcedjen, nesoljen198 kcal / 100 g
Vprašanja o živilu Tuna, canned in assorted oil, plain, undrained
Koliko kalorij vsebuje 100 g živila Tuna, canned in assorted oil, plain, undrained?
100 g živila Tuna, canned in assorted oil, plain, undrained vsebuje 270 kcal, 20 g beljakovin, 0 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 50 g živila Tuna, canned in assorted oil, plain, undrained?
50 g živila Tuna, canned in assorted oil, plain, undrained vsebuje 135 kcal, 10 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 150 g živila Tuna, canned in assorted oil, plain, undrained?
150 g živila Tuna, canned in assorted oil, plain, undrained vsebuje 405 kcal, 30 g beljakovin, 0 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje 200 g živila Tuna, canned in assorted oil, plain, undrained?
200 g živila Tuna, canned in assorted oil, plain, undrained vsebuje 540 kcal, 40 g beljakovin, 0 g ogljikovih hidratov in 43 g maščob.
Koliko kalorij vsebuje 250 g živila Tuna, canned in assorted oil, plain, undrained?
250 g živila Tuna, canned in assorted oil, plain, undrained vsebuje 675 kcal, 50 g beljakovin, 0 g ogljikovih hidratov in 53 g maščob.
Vir: FOODfiles (New Zealand) K1012 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
