Veste, kaj je na vašem krožniku
Salmon, assorted flavours, canned, undrained
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 145 kcal —
- Beljakovine 15 g 29%
- Ogljikovi hidrati 1 g 0%
- Maščobe 9,2 g 12%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 0 g 0%
- Sladkorji 1 g —
- Natrij 410 mg 18%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 5,5 µg 28%
- Vitamin E 2,2 mg 15%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 6,7 mg 42%
- Vitamin B6 0,52 mg 31%
- Folati (B9) 6 µg 2%
- Vitamin B12 1,9 µg 79%
Minerali
- Kalcij 10 mg 1%
- Železo 0,84 mg 5%
- Fosfor 164 mg 13%
- Kalij 250 mg 5%
- Cink 0,39 mg 4%
- Selen 18 µg 33%
- Jod 11 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 15 g | 1 g | 9,2 g |
| 50 g | 50 g | 73 | 7,3 g | 0,5 g | 4,6 g |
| 150 g | 150 g | 218 | 22 g | 1,5 g | 14 g |
| 200 g | 200 g | 290 | 29 g | 2 g | 18 g |
| 250 g | 250 g | 363 | 37 g | 2,5 g | 23 g |
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Vprašanja o živilu Salmon, assorted flavours, canned, undrained
Koliko kalorij vsebuje 100 g živila Salmon, assorted flavours, canned, undrained?
100 g živila Salmon, assorted flavours, canned, undrained vsebuje 145 kcal, 15 g beljakovin, 1 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 50 g živila Salmon, assorted flavours, canned, undrained?
50 g živila Salmon, assorted flavours, canned, undrained vsebuje 73 kcal, 7,3 g beljakovin, 0,5 g ogljikovih hidratov in 4,6 g maščob.
Koliko kalorij vsebuje 150 g živila Salmon, assorted flavours, canned, undrained?
150 g živila Salmon, assorted flavours, canned, undrained vsebuje 218 kcal, 22 g beljakovin, 1,5 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 200 g živila Salmon, assorted flavours, canned, undrained?
200 g živila Salmon, assorted flavours, canned, undrained vsebuje 290 kcal, 29 g beljakovin, 2 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 250 g živila Salmon, assorted flavours, canned, undrained?
250 g živila Salmon, assorted flavours, canned, undrained vsebuje 363 kcal, 37 g beljakovin, 2,5 g ogljikovih hidratov in 23 g maščob.
Vir: FOODfiles (New Zealand) K1025 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
