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Tuna, canned in assorted oils, plain, drained
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 175 kcal —
- Beljakovine 26 g 53%
- Ogljikovi hidrati 0 g 0%
- Maščobe 7,6 g 10%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 360 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1,8 µg 9%
- Vitamin E 1,2 mg 8%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 20 mg 125%
- Vitamin B6 1,9 mg 112%
- Folati (B9) 0 µg 0%
- Vitamin B12 2,5 µg 104%
Minerali
- Kalcij 8 mg 1%
- Železo 0,83 mg 5%
- Fosfor 220 mg 18%
- Kalij 270 mg 6%
- Cink 0,71 mg 6%
- Selen 90 µg 164%
- Jod 12 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 26 g | 0 g | 7,6 g |
| 50 g | 50 g | 88 | 13 g | 0 g | 3,8 g |
| 150 g | 150 g | 263 | 40 g | 0 g | 11 g |
| 200 g | 200 g | 350 | 53 g | 0 g | 15 g |
| 250 g | 250 g | 438 | 66 g | 0 g | 19 g |
Podobna živila
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Svetla tuna v olju v pločevinkisvetlo, v olju v pločevinki, odcedjeni trdni delci198 kcal / 100 g
- Svetli tun v olju v pločevinkilahek, v olju v pločevinki, odcedjen, nesoljen198 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Vprašanja o živilu Tuna, canned in assorted oils, plain, drained
Koliko kalorij vsebuje 100 g živila Tuna, canned in assorted oils, plain, drained?
100 g živila Tuna, canned in assorted oils, plain, drained vsebuje 175 kcal, 26 g beljakovin, 0 g ogljikovih hidratov in 7,6 g maščob.
Koliko kalorij vsebuje 50 g živila Tuna, canned in assorted oils, plain, drained?
50 g živila Tuna, canned in assorted oils, plain, drained vsebuje 88 kcal, 13 g beljakovin, 0 g ogljikovih hidratov in 3,8 g maščob.
Koliko kalorij vsebuje 150 g živila Tuna, canned in assorted oils, plain, drained?
150 g živila Tuna, canned in assorted oils, plain, drained vsebuje 263 kcal, 40 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 200 g živila Tuna, canned in assorted oils, plain, drained?
200 g živila Tuna, canned in assorted oils, plain, drained vsebuje 350 kcal, 53 g beljakovin, 0 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 250 g živila Tuna, canned in assorted oils, plain, drained?
250 g živila Tuna, canned in assorted oils, plain, drained vsebuje 438 kcal, 66 g beljakovin, 0 g ogljikovih hidratov in 19 g maščob.
Vir: FOODfiles (New Zealand) K1011 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
