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Pizza, with meat other than pepperoni, from school lunch, thick crust

Kalorije in hranilne vrednosti

257
kalorijkcal na 100 g
Beljakovine13 g
OH27 g
Maščobe9,1 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 257 kcal —
  • Beljakovine 13 g 27%
  • Ogljikovi hidrati 27 g 10%
  • Maščobe 9,1 g 12%
  • Nasičene maščobe 4,2 g 21%
  • Vlaknine 4 g 14%
  • Sladkorji 3,7 g —
  • Natrij 433 mg 19%
  • Holesterol 26 mg 9%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 60 µg 7%
  • Vitamin C 0,4 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,75 mg 5%
  • Vitamin K 3,3 µg 3%
  • Tiamin (B1) 0,33 mg 27%
  • Riboflavin (B2) 0,31 mg 24%
  • Niacin (B3) 4,1 mg 26%
  • Vitamin B6 0,12 mg 7%
  • Folati (B9) 81 µg 20%
  • Vitamin B12 0,34 µg 14%
  • Holin 29,1 mg 5%

Minerali

  • Kalcij 168 mg 13%
  • Železo 2,2 mg 12%
  • Magnezij 23 mg 5%
  • Fosfor 279 mg 22%
  • Kalij 282 mg 6%
  • Cink 1,6 mg 15%
  • Baker 0,12 mg 14%
  • Selen 25 µg 45%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g25713 g27 g9,1 g
1 porcija158 g40621 g42 g14 g
2 porciji316 g81242 g84 g29 g
½ porcije79 g20311 g21 g7,2 g
3 porcije474 g121863 g126 g43 g
4 porcije632 g162484 g168 g57 g
50 g50 g1296,6 g13 g4,5 g
150 g150 g38620 g40 g14 g
200 g200 g51427 g53 g18 g
250 g250 g64333 g67 g23 g

Vprašanja o živilu Pizza, with meat other than pepperoni, from school lunch, thick crust

Koliko kalorij vsebuje 100 g živila Pizza, with meat other than pepperoni, from school lunch, thick crust?

100 g živila Pizza, with meat other than pepperoni, from school lunch, thick crust vsebuje 257 kcal, 13 g beljakovin, 27 g ogljikovih hidratov in 9,1 g maščob.

Koliko kalorij vsebuje 1 porcija (158 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust?

1 porcija (158 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust vsebuje 406 kcal, 21 g beljakovin, 42 g ogljikovih hidratov in 14 g maščob.

Koliko kalorij vsebuje 2 porciji (316 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust?

2 porciji (316 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust vsebuje 812 kcal, 42 g beljakovin, 84 g ogljikovih hidratov in 29 g maščob.

Koliko kalorij vsebuje ½ porcije (79 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust?

½ porcije (79 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust vsebuje 203 kcal, 11 g beljakovin, 21 g ogljikovih hidratov in 7,2 g maščob.

Koliko kalorij vsebuje 3 porcije (474 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust?

3 porcije (474 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust vsebuje 1218 kcal, 63 g beljakovin, 126 g ogljikovih hidratov in 43 g maščob.

Koliko kalorij vsebuje 4 porcije (632 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust?

4 porcije (632 g) živila Pizza, with meat other than pepperoni, from school lunch, thick crust vsebuje 1624 kcal, 84 g beljakovin, 168 g ogljikovih hidratov in 57 g maščob.

Koliko kalorij vsebuje 50 g živila Pizza, with meat other than pepperoni, from school lunch, thick crust?

50 g živila Pizza, with meat other than pepperoni, from school lunch, thick crust vsebuje 129 kcal, 6,6 g beljakovin, 13 g ogljikovih hidratov in 4,5 g maščob.

Koliko kalorij vsebuje 150 g živila Pizza, with meat other than pepperoni, from school lunch, thick crust?

150 g živila Pizza, with meat other than pepperoni, from school lunch, thick crust vsebuje 386 kcal, 20 g beljakovin, 40 g ogljikovih hidratov in 14 g maščob.

Vir: FNDDS (USDA) 58106636 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin