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Pasta with tomato-based sauce, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 106 kcal —
- Beljakovine 3,7 g 7%
- Ogljikovi hidrati 18 g 7%
- Maščobe 1,2 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 1,8 g 6%
- Sladkorji 2,9 g —
- Natrij 202 mg 9%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Holin 9,9 mg 2%
Minerali
- Kalcij 17 mg 1%
- Železo 1 mg 6%
- Magnezij 18 mg 4%
- Fosfor 46 mg 4%
- Kalij 176 mg 4%
- Cink 0,36 mg 3%
- Baker 0,09 mg 10%
- Selen 14,4 µg 26%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 3,7 g | 18 g | 1,2 g |
| 1 porcija | 250 g | 265 | 9,2 g | 45 g | 3 g |
| 2 porciji | 500 g | 530 | 19 g | 90 g | 6 g |
| ½ porcije | 125 g | 133 | 4,6 g | 23 g | 1,5 g |
| 3 porcije | 750 g | 795 | 28 g | 136 g | 9 g |
| 4 porcije | 1000 g | 1060 | 37 g | 181 g | 12 g |
| 50 g | 50 g | 53 | 1,8 g | 9 g | 0,6 g |
| 150 g | 150 g | 159 | 5,5 g | 27 g | 1,8 g |
| 200 g | 200 g | 212 | 7,4 g | 36 g | 2,4 g |
Podobna živila
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Pasta with tomato-based sauce and added vegetables home recipe104 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
Vprašanja o živilu Pasta with tomato-based sauce, home recipe
Koliko kalorij vsebuje 100 g živila Pasta with tomato-based sauce, home recipe?
100 g živila Pasta with tomato-based sauce, home recipe vsebuje 106 kcal, 3,7 g beljakovin, 18 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with tomato-based sauce, home recipe?
1 porcija (250 g) živila Pasta with tomato-based sauce, home recipe vsebuje 265 kcal, 9,2 g beljakovin, 45 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with tomato-based sauce, home recipe?
2 porciji (500 g) živila Pasta with tomato-based sauce, home recipe vsebuje 530 kcal, 19 g beljakovin, 90 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with tomato-based sauce, home recipe?
½ porcije (125 g) živila Pasta with tomato-based sauce, home recipe vsebuje 133 kcal, 4,6 g beljakovin, 23 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with tomato-based sauce, home recipe?
3 porcije (750 g) živila Pasta with tomato-based sauce, home recipe vsebuje 795 kcal, 28 g beljakovin, 136 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with tomato-based sauce, home recipe?
4 porcije (1000 g) živila Pasta with tomato-based sauce, home recipe vsebuje 1060 kcal, 37 g beljakovin, 181 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta with tomato-based sauce, home recipe?
50 g živila Pasta with tomato-based sauce, home recipe vsebuje 53 kcal, 1,8 g beljakovin, 9 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta with tomato-based sauce, home recipe?
150 g živila Pasta with tomato-based sauce, home recipe vsebuje 159 kcal, 5,5 g beljakovin, 27 g ogljikovih hidratov in 1,8 g maščob.
Vir: FNDDS (USDA) 58146222 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
