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Pasta with tomato-based sauce, and added vegetables, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 104 kcal —
- Beljakovine 3,7 g 7%
- Ogljikovi hidrati 18 g 6%
- Maščobe 1,1 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 1,8 g 6%
- Sladkorji 2,7 g —
- Natrij 155 mg 7%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 16 µg 2%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,97 mg 6%
- Vitamin K 5,6 µg 5%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Holin 9,8 mg 2%
Minerali
- Kalcij 15 mg 1%
- Železo 1 mg 6%
- Magnezij 18 mg 4%
- Fosfor 49 mg 4%
- Kalij 175 mg 4%
- Cink 0,38 mg 3%
- Baker 0,1 mg 11%
- Selen 15,1 µg 27%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 3,7 g | 18 g | 1,1 g |
| 1 porcija | 250 g | 260 | 9,4 g | 45 g | 2,7 g |
| 2 porciji | 500 g | 520 | 19 g | 89 g | 5,3 g |
| ½ porcije | 125 g | 130 | 4,7 g | 22 g | 1,3 g |
| 3 porcije | 750 g | 780 | 28 g | 133 g | 8 g |
| 4 porcije | 1000 g | 1040 | 37 g | 178 g | 11 g |
| 50 g | 50 g | 52 | 1,9 g | 8,9 g | 0,5 g |
| 150 g | 150 g | 156 | 5,6 g | 27 g | 1,6 g |
| 200 g | 200 g | 208 | 7,5 g | 36 g | 2,1 g |
Podobna živila
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- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
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Vprašanja o živilu Pasta with tomato-based sauce, and added vegetables, home recipe
Koliko kalorij vsebuje 100 g živila Pasta with tomato-based sauce, and added vegetables, home recipe?
100 g živila Pasta with tomato-based sauce, and added vegetables, home recipe vsebuje 104 kcal, 3,7 g beljakovin, 18 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe?
1 porcija (250 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe vsebuje 260 kcal, 9,4 g beljakovin, 45 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe?
2 porciji (500 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe vsebuje 520 kcal, 19 g beljakovin, 89 g ogljikovih hidratov in 5,3 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe?
½ porcije (125 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe vsebuje 130 kcal, 4,7 g beljakovin, 22 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe?
3 porcije (750 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe vsebuje 780 kcal, 28 g beljakovin, 133 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe?
4 porcije (1000 g) živila Pasta with tomato-based sauce, and added vegetables, home recipe vsebuje 1040 kcal, 37 g beljakovin, 178 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta with tomato-based sauce, and added vegetables, home recipe?
50 g živila Pasta with tomato-based sauce, and added vegetables, home recipe vsebuje 52 kcal, 1,9 g beljakovin, 8,9 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta with tomato-based sauce, and added vegetables, home recipe?
150 g živila Pasta with tomato-based sauce, and added vegetables, home recipe vsebuje 156 kcal, 5,6 g beljakovin, 27 g ogljikovih hidratov in 1,6 g maščob.
Vir: FNDDS (USDA) 58146302 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
