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Pasta, whole grain, with tomato-based sauce, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 102 kcal —
- Beljakovine 3,8 g 8%
- Ogljikovi hidrati 17 g 6%
- Maščobe 1,6 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 2,9 g 10%
- Sladkorji 3 g —
- Natrij 204 mg 9%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 7 µg 6%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Holin 10 mg 2%
Minerali
- Kalcij 20 mg 2%
- Železo 1,3 mg 7%
- Magnezij 37 mg 9%
- Fosfor 82 mg 7%
- Kalij 203 mg 4%
- Cink 0,79 mg 7%
- Baker 0,16 mg 17%
- Selen 19,5 µg 35%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 3,8 g | 17 g | 1,6 g |
| 1 porcija | 250 g | 255 | 9,5 g | 41 g | 4 g |
| 2 porciji | 500 g | 510 | 19 g | 83 g | 8 g |
| ½ porcije | 125 g | 128 | 4,7 g | 21 g | 2 g |
| 3 porcije | 750 g | 765 | 28 g | 124 g | 12 g |
| 4 porcije | 1000 g | 1020 | 38 g | 166 g | 16 g |
| 50 g | 50 g | 51 | 1,9 g | 8,3 g | 0,8 g |
| 150 g | 150 g | 153 | 5,7 g | 25 g | 2,4 g |
| 200 g | 200 g | 204 | 7,6 g | 33 g | 3,2 g |
Podobna živila
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
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- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
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- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with tomato-based sauce, home recipe
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce, home recipe?
100 g živila Pasta, whole grain, with tomato-based sauce, home recipe vsebuje 102 kcal, 3,8 g beljakovin, 17 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, home recipe?
1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, home recipe vsebuje 255 kcal, 9,5 g beljakovin, 41 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, home recipe?
2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, home recipe vsebuje 510 kcal, 19 g beljakovin, 83 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, home recipe?
½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, home recipe vsebuje 128 kcal, 4,7 g beljakovin, 21 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, home recipe?
3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, home recipe vsebuje 765 kcal, 28 g beljakovin, 124 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, home recipe?
4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, home recipe vsebuje 1020 kcal, 38 g beljakovin, 166 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce, home recipe?
50 g živila Pasta, whole grain, with tomato-based sauce, home recipe vsebuje 51 kcal, 1,9 g beljakovin, 8,3 g ogljikovih hidratov in 0,8 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce, home recipe?
150 g živila Pasta, whole grain, with tomato-based sauce, home recipe vsebuje 153 kcal, 5,7 g beljakovin, 25 g ogljikovih hidratov in 2,4 g maščob.
Vir: FNDDS (USDA) 58146602 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
