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Pasta, whole grain, with tomato-based sauce and meat, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 121 kcal —
- Beljakovine 6 g 12%
- Ogljikovi hidrati 16 g 6%
- Maščobe 3 g 4%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 2,7 g 10%
- Sladkorji 2,5 g —
- Natrij 200 mg 9%
- Holesterol 9 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 13 µg 1%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,9 µg 5%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,6 mg 23%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 17 µg 4%
- Vitamin B12 0,24 µg 10%
- Holin 16 mg 3%
Minerali
- Kalcij 19 mg 1%
- Železo 1,4 mg 8%
- Magnezij 37 mg 9%
- Fosfor 97 mg 8%
- Kalij 202 mg 4%
- Cink 1,3 mg 12%
- Baker 0,16 mg 17%
- Selen 21,3 µg 39%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 6 g | 16 g | 3 g |
| 1 porcija | 250 g | 303 | 15 g | 40 g | 7,5 g |
| 2 porciji | 500 g | 605 | 30 g | 80 g | 15 g |
| ½ porcije | 125 g | 151 | 7,5 g | 20 g | 3,7 g |
| 3 porcije | 750 g | 908 | 45 g | 120 g | 22 g |
| 4 porcije | 1000 g | 1210 | 60 g | 160 g | 30 g |
| 50 g | 50 g | 61 | 3 g | 8 g | 1,5 g |
| 150 g | 150 g | 182 | 8,9 g | 24 g | 4,5 g |
| 200 g | 200 g | 242 | 12 g | 32 g | 6 g |
Podobna živila
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
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- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
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Vprašanja o živilu Pasta, whole grain, with tomato-based sauce and meat, home recipe
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce and meat, home recipe?
100 g živila Pasta, whole grain, with tomato-based sauce and meat, home recipe vsebuje 121 kcal, 6 g beljakovin, 16 g ogljikovih hidratov in 3 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe?
1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe vsebuje 303 kcal, 15 g beljakovin, 40 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe?
2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe vsebuje 605 kcal, 30 g beljakovin, 80 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe?
½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe vsebuje 151 kcal, 7,5 g beljakovin, 20 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe?
3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe vsebuje 908 kcal, 45 g beljakovin, 120 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe?
4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce and meat, home recipe vsebuje 1210 kcal, 60 g beljakovin, 160 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce and meat, home recipe?
50 g živila Pasta, whole grain, with tomato-based sauce and meat, home recipe vsebuje 61 kcal, 3 g beljakovin, 8 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce and meat, home recipe?
150 g živila Pasta, whole grain, with tomato-based sauce and meat, home recipe vsebuje 182 kcal, 8,9 g beljakovin, 24 g ogljikovih hidratov in 4,5 g maščob.
Vir: FNDDS (USDA) 58146622 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
