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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Kalorije in hranilne vrednosti

119
kalorijkcal na 100 g
Beljakovine6 g
OH16 g
Maščobe2,9 g

Hranilne vrednosti

Na 100 g% PDV
  • Kalorije 119 kcal —
  • Beljakovine 6 g 12%
  • Ogljikovi hidrati 16 g 6%
  • Maščobe 2,9 g 4%
  • Nasičene maščobe 0,8 g 4%
  • Vlaknine 2,7 g 10%
  • Sladkorji 2,3 g —
  • Natrij 162 mg 7%
  • Holesterol 8 mg 3%

Vitamini in minerali

Na 100 g% PDV

Vitamini

  • Vitamin A 13 µg 1%
  • Vitamin C 4,7 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,89 mg 6%
  • Vitamin K 5 µg 4%
  • Tiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 3,4 mg 21%
  • Vitamin B6 0,15 mg 9%
  • Folati (B9) 18 µg 5%
  • Vitamin B12 0,25 µg 10%
  • Holin 15,8 mg 3%

Minerali

  • Kalcij 18 mg 1%
  • Železo 1,4 mg 8%
  • Magnezij 37 mg 9%
  • Fosfor 99 mg 8%
  • Kalij 201 mg 4%
  • Cink 1,4 mg 12%
  • Baker 0,17 mg 18%
  • Selen 21,9 µg 40%

Kalorije na porcijo

PorcijaTežaKalorijeBeljakovineOHMaščobe
100 g100 g1196 g16 g2,9 g
1 porcija250 g29815 g40 g7,2 g
2 porciji500 g59530 g79 g14 g
½ porcije125 g1497,5 g20 g3,6 g
3 porcije750 g89345 g119 g22 g
4 porcije1000 g119060 g158 g29 g
50 g50 g603 g7,9 g1,4 g
150 g150 g1799 g24 g4,3 g
200 g200 g23812 g32 g5,8 g

Vprašanja o živilu Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

100 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe vsebuje 119 kcal, 6 g beljakovin, 16 g ogljikovih hidratov in 2,9 g maščob.

Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe vsebuje 298 kcal, 15 g beljakovin, 40 g ogljikovih hidratov in 7,2 g maščob.

Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe vsebuje 595 kcal, 30 g beljakovin, 79 g ogljikovih hidratov in 14 g maščob.

Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe vsebuje 149 kcal, 7,5 g beljakovin, 20 g ogljikovih hidratov in 3,6 g maščob.

Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe vsebuje 893 kcal, 45 g beljakovin, 119 g ogljikovih hidratov in 22 g maščob.

Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe vsebuje 1190 kcal, 60 g beljakovin, 158 g ogljikovih hidratov in 29 g maščob.

Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

50 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe vsebuje 60 kcal, 3 g beljakovin, 7,9 g ogljikovih hidratov in 1,4 g maščob.

Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

150 g živila Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe vsebuje 179 kcal, 9 g beljakovin, 24 g ogljikovih hidratov in 4,3 g maščob.

Vir: FNDDS (USDA) 58146632 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin