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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 99 kcal —
- Beljakovine 3,8 g 8%
- Ogljikovi hidrati 16 g 6%
- Maščobe 1,5 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 2,9 g 10%
- Sladkorji 2,8 g —
- Natrij 157 mg 7%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 16 µg 2%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,9 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,3 mg 20%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Holin 9,8 mg 2%
Minerali
- Kalcij 18 mg 1%
- Železo 1,2 mg 7%
- Magnezij 36 mg 9%
- Fosfor 85 mg 7%
- Kalij 202 mg 4%
- Cink 0,81 mg 7%
- Baker 0,17 mg 19%
- Selen 20,2 µg 37%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3,8 g | 16 g | 1,5 g |
| 1 porcija | 250 g | 248 | 9,6 g | 41 g | 3,7 g |
| 2 porciji | 500 g | 495 | 19 g | 81 g | 7,4 g |
| ½ porcije | 125 g | 124 | 4,8 g | 20 g | 1,8 g |
| 3 porcije | 750 g | 743 | 29 g | 122 g | 11 g |
| 4 porcije | 1000 g | 990 | 38 g | 163 g | 15 g |
| 50 g | 50 g | 50 | 1,9 g | 8,1 g | 0,7 g |
| 150 g | 150 g | 149 | 5,8 g | 24 g | 2,2 g |
| 200 g | 200 g | 198 | 7,7 g | 33 g | 2,9 g |
Podobna živila
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
100 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe vsebuje 99 kcal, 3,8 g beljakovin, 16 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
1 porcija (250 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe vsebuje 248 kcal, 9,6 g beljakovin, 41 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
2 porciji (500 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe vsebuje 495 kcal, 19 g beljakovin, 81 g ogljikovih hidratov in 7,4 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
½ porcije (125 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe vsebuje 124 kcal, 4,8 g beljakovin, 20 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
3 porcije (750 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe vsebuje 743 kcal, 29 g beljakovin, 122 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
4 porcije (1000 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe vsebuje 990 kcal, 38 g beljakovin, 163 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
50 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe vsebuje 50 kcal, 1,9 g beljakovin, 8,1 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
150 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe vsebuje 149 kcal, 5,8 g beljakovin, 24 g ogljikovih hidratov in 2,2 g maščob.
Vir: FNDDS (USDA) 58146612 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
