Veste, kaj je na vašem krožniku
Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 114 kcal —
- Beljakovine 3,8 g 8%
- Ogljikovi hidrati 16 g 6%
- Maščobe 3,3 g 4%
- Nasičene maščobe 0,4 g 2%
- Vlaknine 2,8 g 10%
- Sladkorji 2,7 g —
- Natrij 294 mg 13%
- Holesterol 1 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 16 µg 2%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,6 µg 6%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,13 mg 8%
- Folati (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Holin 9,6 mg 2%
Minerali
- Kalcij 18 mg 1%
- Železo 1,2 mg 7%
- Magnezij 36 mg 9%
- Fosfor 83 mg 7%
- Kalij 198 mg 4%
- Cink 0,79 mg 7%
- Baker 0,16 mg 18%
- Selen 19,8 µg 36%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 3,8 g | 16 g | 3,3 g |
| 1 porcija | 411 g | 469 | 16 g | 66 g | 13 g |
| 2 porciji | 822 g | 937 | 31 g | 131 g | 27 g |
| ½ porcije | 205,5 g | 234 | 7,7 g | 33 g | 6,7 g |
| 3 porcije | 1233 g | 1406 | 46 g | 197 g | 40 g |
| 4 porcije | 1644 g | 1874 | 62 g | 262 g | 53 g |
| 50 g | 50 g | 57 | 1,9 g | 8 g | 1,6 g |
| 150 g | 150 g | 171 | 5,6 g | 24 g | 4,9 g |
| 200 g | 200 g | 228 | 7,5 g | 32 g | 6,5 g |
| 250 g | 250 g | 285 | 9,4 g | 40 g | 8,1 g |
Podobna živila
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Vprašanja o živilu Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
100 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat vsebuje 114 kcal, 3,8 g beljakovin, 16 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 1 porcija (411 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
1 porcija (411 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat vsebuje 469 kcal, 16 g beljakovin, 66 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (822 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
2 porciji (822 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat vsebuje 937 kcal, 31 g beljakovin, 131 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje ½ porcije (205,5 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
½ porcije (205,5 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat vsebuje 234 kcal, 7,7 g beljakovin, 33 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 3 porcije (1233 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
3 porcije (1233 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat vsebuje 1406 kcal, 46 g beljakovin, 197 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje 4 porcije (1644 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
4 porcije (1644 g) živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat vsebuje 1874 kcal, 62 g beljakovin, 262 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
50 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat vsebuje 57 kcal, 1,9 g beljakovin, 8 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
150 g živila Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat vsebuje 171 kcal, 5,6 g beljakovin, 24 g ogljikovih hidratov in 4,9 g maščob.
Vir: FNDDS (USDA) 58146613 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
