Veste, kaj je na vašem krožniku
Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 127 kcal —
- Beljakovine 6 g 12%
- Ogljikovi hidrati 16 g 6%
- Maščobe 3,9 g 5%
- Nasičene maščobe 0,6 g 3%
- Vlaknine 2,7 g 10%
- Sladkorji 2,5 g —
- Natrij 335 mg 15%
- Holesterol 9 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 14 µg 2%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,4 µg 6%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,1 µg 4%
- Holin 14,6 mg 3%
Minerali
- Kalcij 19 mg 1%
- Železo 1,3 mg 7%
- Magnezij 37 mg 9%
- Fosfor 100 mg 8%
- Kalij 197 mg 4%
- Cink 0,96 mg 9%
- Baker 0,15 mg 17%
- Selen 21,2 µg 39%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 16 g | 3,9 g |
| 1 porcija | 411 g | 522 | 25 g | 64 g | 16 g |
| 2 porciji | 822 g | 1044 | 49 g | 129 g | 32 g |
| ½ porcije | 205,5 g | 261 | 12 g | 32 g | 8 g |
| 3 porcije | 1233 g | 1566 | 74 g | 193 g | 48 g |
| 4 porcije | 1644 g | 2088 | 99 g | 257 g | 64 g |
| 50 g | 50 g | 64 | 3 g | 7,8 g | 2 g |
| 150 g | 150 g | 191 | 9 g | 23 g | 5,9 g |
| 200 g | 200 g | 254 | 12 g | 31 g | 7,8 g |
| 250 g | 250 g | 318 | 15 g | 39 g | 9,8 g |
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Vprašanja o živilu Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
100 g živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat vsebuje 127 kcal, 6 g beljakovin, 16 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 1 porcija (411 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
1 porcija (411 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat vsebuje 522 kcal, 25 g beljakovin, 64 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 2 porciji (822 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
2 porciji (822 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat vsebuje 1044 kcal, 49 g beljakovin, 129 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje ½ porcije (205,5 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
½ porcije (205,5 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat vsebuje 261 kcal, 12 g beljakovin, 32 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 3 porcije (1233 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
3 porcije (1233 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat vsebuje 1566 kcal, 74 g beljakovin, 193 g ogljikovih hidratov in 48 g maščob.
Koliko kalorij vsebuje 4 porcije (1644 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
4 porcije (1644 g) živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat vsebuje 2088 kcal, 99 g beljakovin, 257 g ogljikovih hidratov in 64 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
50 g živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat vsebuje 64 kcal, 3 g beljakovin, 7,8 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
150 g živila Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat vsebuje 191 kcal, 9 g beljakovin, 23 g ogljikovih hidratov in 5,9 g maščob.
Vir: FNDDS (USDA) 58146643 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
