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Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 192 kcal —
- Beljakovine 5,9 g 12%
- Ogljikovi hidrati 13 g 5%
- Maščobe 12 g 16%
- Nasičene maščobe 3,5 g 18%
- Vlaknine 2 g 7%
- Sladkorji 0,9 g —
- Natrij 516 mg 22%
- Holesterol 20 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 42 µg 5%
- Vitamin C 3,9 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 10%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 14 µg 4%
- Vitamin B12 0,11 µg 5%
- Holin 11,7 mg 2%
Minerali
- Kalcij 28 mg 2%
- Železo 0,96 mg 5%
- Magnezij 31 mg 7%
- Fosfor 100 mg 8%
- Kalij 107 mg 2%
- Cink 0,95 mg 9%
- Baker 0,14 mg 15%
- Selen 20,9 µg 38%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 5,9 g | 13 g | 13 g |
| 1 porcija | 250 g | 480 | 15 g | 33 g | 31 g |
| 2 porciji | 500 g | 960 | 30 g | 67 g | 62 g |
| ½ porcije | 125 g | 240 | 7,4 g | 17 g | 16 g |
| 3 porcije | 750 g | 1440 | 44 g | 100 g | 93 g |
| 4 porcije | 1000 g | 1920 | 59 g | 134 g | 125 g |
| 50 g | 50 g | 96 | 3 g | 6,7 g | 6,2 g |
| 150 g | 150 g | 288 | 8,9 g | 20 g | 19 g |
| 200 g | 200 g | 384 | 12 g | 27 g | 25 g |
Podobna živila
- Pasta whole grain with cream sauce and poultry restaurant202 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables restaurant187 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Vprašanja o živilu Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Koliko kalorij vsebuje 100 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
100 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant vsebuje 192 kcal, 5,9 g beljakovin, 13 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 1 porcija (250 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
1 porcija (250 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant vsebuje 480 kcal, 15 g beljakovin, 33 g ogljikovih hidratov in 31 g maščob.
Koliko kalorij vsebuje 2 porciji (500 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
2 porciji (500 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant vsebuje 960 kcal, 30 g beljakovin, 67 g ogljikovih hidratov in 62 g maščob.
Koliko kalorij vsebuje ½ porcije (125 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
½ porcije (125 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant vsebuje 240 kcal, 7,4 g beljakovin, 17 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 3 porcije (750 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
3 porcije (750 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant vsebuje 1440 kcal, 44 g beljakovin, 100 g ogljikovih hidratov in 93 g maščob.
Koliko kalorij vsebuje 4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
4 porcije (1000 g) živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant vsebuje 1920 kcal, 59 g beljakovin, 134 g ogljikovih hidratov in 125 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
50 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant vsebuje 96 kcal, 3 g beljakovin, 6,7 g ogljikovih hidratov in 6,2 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
150 g živila Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant vsebuje 288 kcal, 8,9 g beljakovin, 20 g ogljikovih hidratov in 19 g maščob.
Vir: FNDDS (USDA) 58146731 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
