Veste, kaj je na vašem krožniku
Minced meat and potato casserole, lean steak mince, bouillon
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 99 kcal —
- Beljakovine 7 g 14%
- Ogljikovi hidrati 9,3 g 3%
- Maščobe 3,5 g 4%
- Nasičene maščobe 1,1 g 6%
- Vlaknine 0,7 g 3%
- Sladkorji 0,7 g —
- Natrij 309 mg 13%
- Holesterol 47,9 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 26,8 µg 3%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,28 µg 1%
- Vitamin E 0,34 mg 2%
- Vitamin K 1,8 µg 1%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 14,6 µg 4%
- Vitamin B12 0,46 µg 19%
Minerali
- Kalcij 13,4 mg 1%
- Železo 1,2 mg 7%
- Magnezij 19,2 mg 5%
- Fosfor 94,1 mg 8%
- Kalij 343 mg 7%
- Cink 1,1 mg 10%
- Baker 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selen 7,3 µg 13%
- Jod 16,4 µg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 7 g | 9,3 g | 3,5 g |
| 50 g | 50 g | 50 | 3,5 g | 4,6 g | 1,7 g |
| 150 g | 150 g | 149 | 10 g | 14 g | 5,2 g |
| 200 g | 200 g | 198 | 14 g | 19 g | 6,9 g |
| 250 g | 250 g | 248 | 17 g | 23 g | 8,7 g |
Podobna živila
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
Vprašanja o živilu Minced meat and potato casserole, lean steak mince, bouillon
Koliko kalorij vsebuje 100 g živila Minced meat and potato casserole, lean steak mince, bouillon?
100 g živila Minced meat and potato casserole, lean steak mince, bouillon vsebuje 99 kcal, 7 g beljakovin, 9,3 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 50 g živila Minced meat and potato casserole, lean steak mince, bouillon?
50 g živila Minced meat and potato casserole, lean steak mince, bouillon vsebuje 50 kcal, 3,5 g beljakovin, 4,6 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 150 g živila Minced meat and potato casserole, lean steak mince, bouillon?
150 g živila Minced meat and potato casserole, lean steak mince, bouillon vsebuje 149 kcal, 10 g beljakovin, 14 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 200 g živila Minced meat and potato casserole, lean steak mince, bouillon?
200 g živila Minced meat and potato casserole, lean steak mince, bouillon vsebuje 198 kcal, 14 g beljakovin, 19 g ogljikovih hidratov in 6,9 g maščob.
Koliko kalorij vsebuje 250 g živila Minced meat and potato casserole, lean steak mince, bouillon?
250 g živila Minced meat and potato casserole, lean steak mince, bouillon vsebuje 248 kcal, 17 g beljakovin, 23 g ogljikovih hidratov in 8,7 g maščob.
Vir: Fineli (Finland) 29277 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
