Veste, kaj je na vašem krožniku
Cabbage, carrot and lean steak mince casserole, beef stock
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 86 kcal —
- Beljakovine 5 g 10%
- Ogljikovi hidrati 3,9 g 1%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1,4 g 7%
- Vlaknine 1,6 g 6%
- Sladkorji 3,4 g —
- Natrij 193 mg 8%
- Holesterol 11,1 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 134 µg 15%
- Vitamin C 13,8 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,72 mg 5%
- Vitamin K 41,7 µg 35%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 14,6 µg 4%
- Vitamin B12 0,22 µg 9%
Minerali
- Kalcij 32,5 mg 2%
- Železo 0,96 mg 5%
- Magnezij 16,2 mg 4%
- Fosfor 74,7 mg 6%
- Kalij 341 mg 7%
- Cink 0,95 mg 9%
- Baker 0,05 mg 6%
- Mangan 0,21 mg 9%
- Selen 4 µg 7%
- Jod 8,5 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 5 g | 3,9 g | 5,2 g |
| 50 g | 50 g | 43 | 2,5 g | 2 g | 2,6 g |
| 150 g | 150 g | 129 | 7,5 g | 5,9 g | 7,9 g |
| 200 g | 200 g | 172 | 10 g | 7,8 g | 11 g |
| 250 g | 250 g | 215 | 13 g | 9,8 g | 13 g |
Podobna živila
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef and potato casserole bouillon88 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
Vprašanja o živilu Cabbage, carrot and lean steak mince casserole, beef stock
Koliko kalorij vsebuje 100 g živila Cabbage, carrot and lean steak mince casserole, beef stock?
100 g živila Cabbage, carrot and lean steak mince casserole, beef stock vsebuje 86 kcal, 5 g beljakovin, 3,9 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 50 g živila Cabbage, carrot and lean steak mince casserole, beef stock?
50 g živila Cabbage, carrot and lean steak mince casserole, beef stock vsebuje 43 kcal, 2,5 g beljakovin, 2 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Cabbage, carrot and lean steak mince casserole, beef stock?
150 g živila Cabbage, carrot and lean steak mince casserole, beef stock vsebuje 129 kcal, 7,5 g beljakovin, 5,9 g ogljikovih hidratov in 7,9 g maščob.
Koliko kalorij vsebuje 200 g živila Cabbage, carrot and lean steak mince casserole, beef stock?
200 g živila Cabbage, carrot and lean steak mince casserole, beef stock vsebuje 172 kcal, 10 g beljakovin, 7,8 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 250 g živila Cabbage, carrot and lean steak mince casserole, beef stock?
250 g živila Cabbage, carrot and lean steak mince casserole, beef stock vsebuje 215 kcal, 13 g beljakovin, 9,8 g ogljikovih hidratov in 13 g maščob.
Vir: Fineli (Finland) 7050 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
