Veste, kaj je na vašem krožniku
Beef mince and mashed potato casserole, low-fat milk
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 115 kcal —
- Beljakovine 6,4 g 13%
- Ogljikovi hidrati 11 g 4%
- Maščobe 4,9 g 6%
- Nasičene maščobe 2,1 g 11%
- Vlaknine 0,9 g 3%
- Sladkorji 1,8 g —
- Natrij 254 mg 11%
- Holesterol 14,2 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 9,6 µg 1%
- Vitamin C 4,8 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,22 mg 1%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 12,6 µg 3%
- Vitamin B12 0,35 µg 15%
Minerali
- Kalcij 36,8 mg 3%
- Železo 0,88 mg 5%
- Magnezij 21,7 mg 5%
- Fosfor 83,9 mg 7%
- Kalij 404 mg 9%
- Cink 1,6 mg 15%
- Baker 0,08 mg 8%
- Mangan 0,15 mg 6%
- Selen 5,1 µg 9%
- Jod 19,4 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6,4 g | 11 g | 4,9 g |
| 50 g | 50 g | 58 | 3,2 g | 5,3 g | 2,5 g |
| 150 g | 150 g | 173 | 9,6 g | 16 g | 7,4 g |
| 200 g | 200 g | 230 | 13 g | 21 g | 9,8 g |
| 250 g | 250 g | 288 | 16 g | 27 g | 12 g |
Podobna živila
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Vprašanja o živilu Beef mince and mashed potato casserole, low-fat milk
Koliko kalorij vsebuje 100 g živila Beef mince and mashed potato casserole, low-fat milk?
100 g živila Beef mince and mashed potato casserole, low-fat milk vsebuje 115 kcal, 6,4 g beljakovin, 11 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 50 g živila Beef mince and mashed potato casserole, low-fat milk?
50 g živila Beef mince and mashed potato casserole, low-fat milk vsebuje 58 kcal, 3,2 g beljakovin, 5,3 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Beef mince and mashed potato casserole, low-fat milk?
150 g živila Beef mince and mashed potato casserole, low-fat milk vsebuje 173 kcal, 9,6 g beljakovin, 16 g ogljikovih hidratov in 7,4 g maščob.
Koliko kalorij vsebuje 200 g živila Beef mince and mashed potato casserole, low-fat milk?
200 g živila Beef mince and mashed potato casserole, low-fat milk vsebuje 230 kcal, 13 g beljakovin, 21 g ogljikovih hidratov in 9,8 g maščob.
Koliko kalorij vsebuje 250 g živila Beef mince and mashed potato casserole, low-fat milk?
250 g živila Beef mince and mashed potato casserole, low-fat milk vsebuje 288 kcal, 16 g beljakovin, 27 g ogljikovih hidratov in 12 g maščob.
Vir: Fineli (Finland) 31454 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
