Veste, kaj je na vašem krožniku
Beef mince and mashed potato casserole, mashed potato powder, water
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 103 kcal —
- Beljakovine 4,7 g 9%
- Ogljikovi hidrati 11 g 4%
- Maščobe 4,3 g 5%
- Nasičene maščobe 1,7 g 9%
- Vlaknine 1 g 4%
- Sladkorji 1 g —
- Natrij 259 mg 11%
- Holesterol 11 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 5,4 µg 1%
- Vitamin C 2,7 mg 3%
- Vitamin D 0,05 µg 0%
- Vitamin E 0,17 mg 1%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 2,6 µg 1%
- Vitamin B12 0,23 µg 10%
Minerali
- Kalcij 24,7 mg 2%
- Železo 0,79 mg 4%
- Magnezij 18,8 mg 4%
- Fosfor 63,5 mg 5%
- Kalij 358 mg 8%
- Cink 1,4 mg 12%
- Baker 0,07 mg 7%
- Mangan 0,13 mg 6%
- Selen 4,6 µg 8%
- Jod 10,8 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 4,7 g | 11 g | 4,3 g |
| 50 g | 50 g | 52 | 2,4 g | 5,3 g | 2,1 g |
| 150 g | 150 g | 155 | 7,1 g | 16 g | 6,4 g |
| 200 g | 200 g | 206 | 9,4 g | 21 g | 8,6 g |
| 250 g | 250 g | 258 | 12 g | 27 g | 11 g |
Podobna živila
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
Vprašanja o živilu Beef mince and mashed potato casserole, mashed potato powder, water
Koliko kalorij vsebuje 100 g živila Beef mince and mashed potato casserole, mashed potato powder, water?
100 g živila Beef mince and mashed potato casserole, mashed potato powder, water vsebuje 103 kcal, 4,7 g beljakovin, 11 g ogljikovih hidratov in 4,3 g maščob.
Koliko kalorij vsebuje 50 g živila Beef mince and mashed potato casserole, mashed potato powder, water?
50 g živila Beef mince and mashed potato casserole, mashed potato powder, water vsebuje 52 kcal, 2,4 g beljakovin, 5,3 g ogljikovih hidratov in 2,1 g maščob.
Koliko kalorij vsebuje 150 g živila Beef mince and mashed potato casserole, mashed potato powder, water?
150 g živila Beef mince and mashed potato casserole, mashed potato powder, water vsebuje 155 kcal, 7,1 g beljakovin, 16 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 200 g živila Beef mince and mashed potato casserole, mashed potato powder, water?
200 g živila Beef mince and mashed potato casserole, mashed potato powder, water vsebuje 206 kcal, 9,4 g beljakovin, 21 g ogljikovih hidratov in 8,6 g maščob.
Koliko kalorij vsebuje 250 g živila Beef mince and mashed potato casserole, mashed potato powder, water?
250 g živila Beef mince and mashed potato casserole, mashed potato powder, water vsebuje 258 kcal, 12 g beljakovin, 27 g ogljikovih hidratov in 11 g maščob.
Vir: Fineli (Finland) 32488 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
