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Minced meat and potato casserole, lean steak mince, milk
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 105 kcal —
- Beljakovine 7,7 g 15%
- Ogljikovi hidrati 9,6 g 4%
- Maščobe 3,7 g 5%
- Nasičene maščobe 1,4 g 7%
- Vlaknine 0,7 g 3%
- Sladkorji 2,2 g —
- Natrij 196 mg 9%
- Holesterol 48,7 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 29,9 µg 3%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,61 µg 3%
- Vitamin E 0,34 mg 2%
- Vitamin K 1,8 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 15,3 µg 4%
- Vitamin B12 0,56 µg 23%
Minerali
- Kalcij 52,7 mg 4%
- Železo 1,2 mg 6%
- Magnezij 21,5 mg 5%
- Fosfor 119 mg 9%
- Kalij 372 mg 8%
- Cink 1,2 mg 11%
- Baker 0,07 mg 8%
- Mangan 0,13 mg 5%
- Selen 8 µg 14%
- Jod 20,6 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7,7 g | 9,6 g | 3,7 g |
| 50 g | 50 g | 53 | 3,8 g | 4,8 g | 1,8 g |
| 150 g | 150 g | 158 | 12 g | 15 g | 5,5 g |
| 200 g | 200 g | 210 | 15 g | 19 g | 7,4 g |
| 250 g | 250 g | 263 | 19 g | 24 g | 9,2 g |
Podobna živila
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Vprašanja o živilu Minced meat and potato casserole, lean steak mince, milk
Koliko kalorij vsebuje 100 g živila Minced meat and potato casserole, lean steak mince, milk?
100 g živila Minced meat and potato casserole, lean steak mince, milk vsebuje 105 kcal, 7,7 g beljakovin, 9,6 g ogljikovih hidratov in 3,7 g maščob.
Koliko kalorij vsebuje 50 g živila Minced meat and potato casserole, lean steak mince, milk?
50 g živila Minced meat and potato casserole, lean steak mince, milk vsebuje 53 kcal, 3,8 g beljakovin, 4,8 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 150 g živila Minced meat and potato casserole, lean steak mince, milk?
150 g živila Minced meat and potato casserole, lean steak mince, milk vsebuje 158 kcal, 12 g beljakovin, 15 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 200 g živila Minced meat and potato casserole, lean steak mince, milk?
200 g živila Minced meat and potato casserole, lean steak mince, milk vsebuje 210 kcal, 15 g beljakovin, 19 g ogljikovih hidratov in 7,4 g maščob.
Koliko kalorij vsebuje 250 g živila Minced meat and potato casserole, lean steak mince, milk?
250 g živila Minced meat and potato casserole, lean steak mince, milk vsebuje 263 kcal, 19 g beljakovin, 24 g ogljikovih hidratov in 9,2 g maščob.
Vir: Fineli (Finland) 7042 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
