Veste, kaj je na vašem krožniku
Beef mince and mashed potato casserole, mashed potato powder, milk
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 136 kcal —
- Beljakovine 6,9 g 14%
- Ogljikovi hidrati 14 g 5%
- Maščobe 5,3 g 7%
- Nasičene maščobe 2,5 g 12%
- Vlaknine 1 g 3%
- Sladkorji 4,8 g —
- Natrij 282 mg 12%
- Holesterol 15,7 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 14,4 µg 2%
- Vitamin C 3,2 mg 4%
- Vitamin D 0,84 µg 4%
- Vitamin E 0,18 mg 1%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,27 mg 16%
- Folati (B9) 5 µg 1%
- Vitamin B12 0,49 µg 20%
Minerali
- Kalcij 116 mg 9%
- Železo 0,8 mg 4%
- Magnezij 26,9 mg 6%
- Fosfor 132 mg 11%
- Kalij 464 mg 10%
- Cink 1,6 mg 15%
- Baker 0,07 mg 8%
- Mangan 0,14 mg 6%
- Selen 6,6 µg 12%
- Jod 21,3 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,9 g | 14 g | 5,3 g |
| 50 g | 50 g | 68 | 3,5 g | 7 g | 2,7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
Podobna živila
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Vprašanja o živilu Beef mince and mashed potato casserole, mashed potato powder, milk
Koliko kalorij vsebuje 100 g živila Beef mince and mashed potato casserole, mashed potato powder, milk?
100 g živila Beef mince and mashed potato casserole, mashed potato powder, milk vsebuje 136 kcal, 6,9 g beljakovin, 14 g ogljikovih hidratov in 5,3 g maščob.
Koliko kalorij vsebuje 50 g živila Beef mince and mashed potato casserole, mashed potato powder, milk?
50 g živila Beef mince and mashed potato casserole, mashed potato powder, milk vsebuje 68 kcal, 3,5 g beljakovin, 7 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Beef mince and mashed potato casserole, mashed potato powder, milk?
150 g živila Beef mince and mashed potato casserole, mashed potato powder, milk vsebuje 204 kcal, 10 g beljakovin, 21 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 200 g živila Beef mince and mashed potato casserole, mashed potato powder, milk?
200 g živila Beef mince and mashed potato casserole, mashed potato powder, milk vsebuje 272 kcal, 14 g beljakovin, 28 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 250 g živila Beef mince and mashed potato casserole, mashed potato powder, milk?
250 g živila Beef mince and mashed potato casserole, mashed potato powder, milk vsebuje 340 kcal, 17 g beljakovin, 35 g ogljikovih hidratov in 13 g maščob.
Vir: Fineli (Finland) 32489 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
