Veste, kaj je na vašem krožniku
Moussaka, pork-beef mince, potatoes, low-fat milk
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 143 kcal —
- Beljakovine 8,1 g 16%
- Ogljikovi hidrati 8,9 g 3%
- Maščobe 8 g 10%
- Nasičene maščobe 3,7 g 19%
- Vlaknine 0,7 g 3%
- Sladkorji 2,1 g —
- Natrij 317 mg 14%
- Holesterol 27,6 mg 9%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 40,6 µg 5%
- Vitamin C 5,9 mg 7%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 5,4 µg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,16 mg 9%
- Folati (B9) 14,4 µg 4%
- Vitamin B12 0,54 µg 23%
Minerali
- Kalcij 158 mg 12%
- Železo 0,64 mg 4%
- Magnezij 21,5 mg 5%
- Fosfor 149 mg 12%
- Kalij 283 mg 6%
- Cink 1,4 mg 13%
- Baker 0,08 mg 8%
- Mangan 0,14 mg 6%
- Selen 8 µg 14%
- Jod 21,6 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,1 g | 8,9 g | 8 g |
| 50 g | 50 g | 72 | 4 g | 4,5 g | 4 g |
| 150 g | 150 g | 215 | 12 g | 13 g | 12 g |
| 200 g | 200 g | 286 | 16 g | 18 g | 16 g |
| 250 g | 250 g | 358 | 20 g | 22 g | 20 g |
Podobna živila
- Moussaka pork beef mince99 kcal / 100 g
- Moussaka beef mince96 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Vprašanja o živilu Moussaka, pork-beef mince, potatoes, low-fat milk
Koliko kalorij vsebuje 100 g živila Moussaka, pork-beef mince, potatoes, low-fat milk?
100 g živila Moussaka, pork-beef mince, potatoes, low-fat milk vsebuje 143 kcal, 8,1 g beljakovin, 8,9 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 50 g živila Moussaka, pork-beef mince, potatoes, low-fat milk?
50 g živila Moussaka, pork-beef mince, potatoes, low-fat milk vsebuje 72 kcal, 4 g beljakovin, 4,5 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 150 g živila Moussaka, pork-beef mince, potatoes, low-fat milk?
150 g živila Moussaka, pork-beef mince, potatoes, low-fat milk vsebuje 215 kcal, 12 g beljakovin, 13 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 200 g živila Moussaka, pork-beef mince, potatoes, low-fat milk?
200 g živila Moussaka, pork-beef mince, potatoes, low-fat milk vsebuje 286 kcal, 16 g beljakovin, 18 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 250 g živila Moussaka, pork-beef mince, potatoes, low-fat milk?
250 g živila Moussaka, pork-beef mince, potatoes, low-fat milk vsebuje 358 kcal, 20 g beljakovin, 22 g ogljikovih hidratov in 20 g maščob.
Vir: Fineli (Finland) 28957 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
