Veste, kaj je na vašem krožniku
Beef mince and mashed potato casserole, atria, ready meal
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 134 kcal —
- Beljakovine 5,2 g 10%
- Ogljikovi hidrati 13 g 5%
- Maščobe 6,3 g 8%
- Nasičene maščobe 2,9 g 14%
- Vlaknine 0,8 g 3%
- Sladkorji 3 g —
- Natrij 407 mg 18%
- Holesterol 10 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 9,8 µg 1%
- Vitamin C 3,3 mg 4%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 15,6 µg 4%
- Vitamin B12 0,27 µg 11%
Minerali
- Kalcij 75,5 mg 6%
- Železo 0,56 mg 3%
- Magnezij 21,3 mg 5%
- Fosfor 95,4 mg 8%
- Kalij 303 mg 6%
- Cink 1,2 mg 11%
- Baker 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selen 3,8 µg 7%
- Jod 8,6 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5,2 g | 13 g | 6,3 g |
| 50 g | 50 g | 67 | 2,6 g | 6,7 g | 3,1 g |
| 150 g | 150 g | 201 | 7,8 g | 20 g | 9,4 g |
| 200 g | 200 g | 268 | 10 g | 27 g | 13 g |
| 250 g | 250 g | 335 | 13 g | 34 g | 16 g |
Podobna živila
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
Vprašanja o živilu Beef mince and mashed potato casserole, atria, ready meal
Koliko kalorij vsebuje 100 g živila Beef mince and mashed potato casserole, atria, ready meal?
100 g živila Beef mince and mashed potato casserole, atria, ready meal vsebuje 134 kcal, 5,2 g beljakovin, 13 g ogljikovih hidratov in 6,3 g maščob.
Koliko kalorij vsebuje 50 g živila Beef mince and mashed potato casserole, atria, ready meal?
50 g živila Beef mince and mashed potato casserole, atria, ready meal vsebuje 67 kcal, 2,6 g beljakovin, 6,7 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 150 g živila Beef mince and mashed potato casserole, atria, ready meal?
150 g živila Beef mince and mashed potato casserole, atria, ready meal vsebuje 201 kcal, 7,8 g beljakovin, 20 g ogljikovih hidratov in 9,4 g maščob.
Koliko kalorij vsebuje 200 g živila Beef mince and mashed potato casserole, atria, ready meal?
200 g živila Beef mince and mashed potato casserole, atria, ready meal vsebuje 268 kcal, 10 g beljakovin, 27 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 250 g živila Beef mince and mashed potato casserole, atria, ready meal?
250 g živila Beef mince and mashed potato casserole, atria, ready meal vsebuje 335 kcal, 13 g beljakovin, 34 g ogljikovih hidratov in 16 g maščob.
Vir: Fineli (Finland) 31895 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
