Veste, kaj je na vašem krožniku
Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 193 kcal —
- Beljakovine 24 g 49%
- Ogljikovi hidrati 0 g 0%
- Maščobe 11 g 14%
- Nasičene maščobe 3,8 g 19%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 72 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,37 mg 2%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 0 µg 0%
- Vitamin B12 1,2 µg 50%
Minerali
- Kalcij 22 mg 2%
- Železo 1,7 mg 9%
- Fosfor 209 mg 17%
- Kalij 323 mg 7%
- Cink 2,9 mg 26%
- Selen 4,3 µg 8%
- Jod 1,3 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 24 g | 0 g | 11 g |
| 50 g | 50 g | 97 | 12 g | 0 g | 5,3 g |
| 150 g | 150 g | 290 | 37 g | 0 g | 16 g |
| 200 g | 200 g | 386 | 49 g | 0 g | 21 g |
| 250 g | 250 g | 483 | 61 g | 0 g | 27 g |
Podobna živila
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Vprašanja o živilu Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Koliko kalorij vsebuje 100 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
100 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted vsebuje 193 kcal, 24 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 50 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
50 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted vsebuje 97 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 5,3 g maščob.
Koliko kalorij vsebuje 150 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
150 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted vsebuje 290 kcal, 37 g beljakovin, 0 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 200 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
200 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted vsebuje 386 kcal, 49 g beljakovin, 0 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 250 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
250 g živila Lamb, forequarter rack partially Frenched, separable lean, fast-roasted vsebuje 483 kcal, 61 g beljakovin, 0 g ogljikovih hidratov in 27 g maščob.
Vir: FOODfiles (New Zealand) M1126 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
