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Beef, forequarter ribs prepared, separable lean, fast-roasted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 197 kcal —
- Beljakovine 27 g 54%
- Ogljikovi hidrati 0 g 0%
- Maščobe 9,7 g 12%
- Nasičene maščobe 3,6 g 18%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 58 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,31 µg 2%
- Vitamin E 0,93 mg 6%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 9,3 mg 58%
- Vitamin B6 0,27 mg 16%
- Folati (B9) 5 µg 1%
- Vitamin B12 1,1 µg 46%
Minerali
- Kalcij 18 mg 1%
- Železo 2,2 mg 12%
- Fosfor 204 mg 16%
- Kalij 363 mg 8%
- Cink 4,9 mg 45%
- Selen 3,5 µg 6%
- Jod 2,4 µg 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 27 g | 0 g | 9,7 g |
| 50 g | 50 g | 99 | 14 g | 0 g | 4,9 g |
| 150 g | 150 g | 296 | 41 g | 0 g | 15 g |
| 200 g | 200 g | 394 | 54 g | 0 g | 20 g |
| 250 g | 250 g | 493 | 68 g | 0 g | 24 g |
Podobna živila
- Beef forequarter ribs prepared239 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Lamb forequarter rack partially frenched193 kcal / 100 g
- Lamb forequarter rack fully frenched193 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Goveji rebrni kotlet ali pečenkapusto, kuhano, brez dodane maščobe138 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
Vprašanja o živilu Beef, forequarter ribs prepared, separable lean, fast-roasted
Koliko kalorij vsebuje 100 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted?
100 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted vsebuje 197 kcal, 27 g beljakovin, 0 g ogljikovih hidratov in 9,7 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted?
50 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted vsebuje 99 kcal, 14 g beljakovin, 0 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted?
150 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted vsebuje 296 kcal, 41 g beljakovin, 0 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 200 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted?
200 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted vsebuje 394 kcal, 54 g beljakovin, 0 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 250 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted?
250 g živila Beef, forequarter ribs prepared, separable lean, fast-roasted vsebuje 493 kcal, 68 g beljakovin, 0 g ogljikovih hidratov in 24 g maščob.
Vir: FOODfiles (New Zealand) M1075 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
