Veste, kaj je na vašem krožniku
Lamb, forequarter rack fully Frenched, separable lean, fast-roasted
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 173 kcal —
- Beljakovine 24 g 49%
- Ogljikovi hidrati 0 g 0%
- Maščobe 8,4 g 11%
- Nasičene maščobe 3,3 g 16%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 67 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,14 µg 1%
- Vitamin E 0,29 mg 2%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,29 mg 17%
- Folati (B9) 0 µg 0%
- Vitamin B12 1,3 µg 54%
Minerali
- Kalcij 11 mg 1%
- Železo 1,8 mg 10%
- Fosfor 200 mg 16%
- Kalij 330 mg 7%
- Cink 2,6 mg 23%
- Selen 4,4 µg 8%
- Jod 2,7 µg 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 24 g | 0 g | 8,4 g |
| 50 g | 50 g | 87 | 12 g | 0 g | 4,2 g |
| 150 g | 150 g | 260 | 37 g | 0 g | 13 g |
| 200 g | 200 g | 346 | 49 g | 0 g | 17 g |
| 250 g | 250 g | 433 | 61 g | 0 g | 21 g |
Podobna živila
- Lamb forequarter rack fully frenched193 kcal / 100 g
- Lamb forequarter rack partially frenched193 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Vprašanja o živilu Lamb, forequarter rack fully Frenched, separable lean, fast-roasted
Koliko kalorij vsebuje 100 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
100 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted vsebuje 173 kcal, 24 g beljakovin, 0 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 50 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
50 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted vsebuje 87 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 150 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
150 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted vsebuje 260 kcal, 37 g beljakovin, 0 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 200 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
200 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted vsebuje 346 kcal, 49 g beljakovin, 0 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 250 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted?
250 g živila Lamb, forequarter rack fully Frenched, separable lean, fast-roasted vsebuje 433 kcal, 61 g beljakovin, 0 g ogljikovih hidratov in 21 g maščob.
Vir: FOODfiles (New Zealand) M1125 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
