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Jansson's casserole, jansson's temptation, cooking cream
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 148 kcal —
- Beljakovine 5,3 g 11%
- Ogljikovi hidrati 12 g 4%
- Maščobe 8,2 g 11%
- Nasičene maščobe 4,6 g 23%
- Vlaknine 0,9 g 3%
- Sladkorji 3,3 g —
- Natrij 475 mg 21%
- Holesterol 22 mg 7%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 55,1 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0,69 µg 3%
- Vitamin E 0,35 mg 2%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 0,63 mg 4%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 14,1 µg 4%
- Vitamin B12 1,1 µg 47%
Minerali
- Kalcij 50,6 mg 4%
- Železo 0,69 mg 4%
- Magnezij 19,6 mg 5%
- Fosfor 75 mg 6%
- Kalij 372 mg 8%
- Cink 0,54 mg 5%
- Baker 0,07 mg 8%
- Mangan 0,17 mg 7%
- Selen 8,9 µg 16%
- Jod 9,1 µg 6%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 5,3 g | 12 g | 8,2 g |
| 50 g | 50 g | 74 | 2,6 g | 5,8 g | 4,1 g |
| 150 g | 150 g | 222 | 7,9 g | 18 g | 12 g |
| 200 g | 200 g | 296 | 11 g | 23 g | 16 g |
| 250 g | 250 g | 370 | 13 g | 29 g | 21 g |
Podobna živila
- Jansson's casserole jansson's temptation cooking cream151 kcal / 100 g
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- Ham and potato casserole cooking cream119 kcal / 100 g
- Fish and rice casserole cooking cream140 kcal / 100 g
- Chicken and potato casserole cooking cream135 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
Vprašanja o živilu Jansson's casserole, jansson's temptation, cooking cream
Koliko kalorij vsebuje 100 g živila Jansson's casserole, jansson's temptation, cooking cream?
100 g živila Jansson's casserole, jansson's temptation, cooking cream vsebuje 148 kcal, 5,3 g beljakovin, 12 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 50 g živila Jansson's casserole, jansson's temptation, cooking cream?
50 g živila Jansson's casserole, jansson's temptation, cooking cream vsebuje 74 kcal, 2,6 g beljakovin, 5,8 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Jansson's casserole, jansson's temptation, cooking cream?
150 g živila Jansson's casserole, jansson's temptation, cooking cream vsebuje 222 kcal, 7,9 g beljakovin, 18 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 200 g živila Jansson's casserole, jansson's temptation, cooking cream?
200 g živila Jansson's casserole, jansson's temptation, cooking cream vsebuje 296 kcal, 11 g beljakovin, 23 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 250 g živila Jansson's casserole, jansson's temptation, cooking cream?
250 g živila Jansson's casserole, jansson's temptation, cooking cream vsebuje 370 kcal, 13 g beljakovin, 29 g ogljikovih hidratov in 21 g maščob.
Vir: Fineli (Finland) 8033 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
