Veste, kaj je na vašem krožniku
Fast foods, side dish, potato, french-fried in vegetable oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 312 kcal —
- Beljakovine 3,4 g 7%
- Ogljikovi hidrati 38 g 14%
- Maščobe 15 g 19%
- Nasičene maščobe 2,3 g 12%
- Vlaknine 3,8 g 14%
- Sladkorji 0,3 g —
- Natrij 210 mg 9%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 11,2 µg 9%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 3 mg 19%
- Pantotenska kislina (B5) 0,58 mg 12%
- Vitamin B6 0,37 mg 22%
- Folati (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Holin 36,8 mg 7%
Minerali
- Kalcij 18 mg 1%
- Železo 0,81 mg 5%
- Magnezij 35 mg 8%
- Fosfor 125 mg 10%
- Kalij 579 mg 12%
- Cink 0,5 mg 5%
- Baker 0,12 mg 14%
- Mangan 0,25 mg 11%
- Selen 0,9 µg 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 3,4 g | 38 g | 15 g |
| 50 g | 50 g | 156 | 1,7 g | 19 g | 7,4 g |
| 150 g | 150 g | 468 | 5,1 g | 57 g | 22 g |
| 200 g | 200 g | 624 | 6,9 g | 75 g | 30 g |
| 250 g | 250 g | 780 | 8,6 g | 94 g | 37 g |
Podobna živila
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Pomfrit v rastlinskem oljuhitra hrana, krompir, ocvrt v rastlinskem olju312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Vprašanja o živilu Fast foods, side dish, potato, french-fried in vegetable oil
Koliko kalorij vsebuje 100 g živila Fast foods, side dish, potato, french-fried in vegetable oil?
100 g živila Fast foods, side dish, potato, french-fried in vegetable oil vsebuje 312 kcal, 3,4 g beljakovin, 38 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 50 g živila Fast foods, side dish, potato, french-fried in vegetable oil?
50 g živila Fast foods, side dish, potato, french-fried in vegetable oil vsebuje 156 kcal, 1,7 g beljakovin, 19 g ogljikovih hidratov in 7,4 g maščob.
Koliko kalorij vsebuje 150 g živila Fast foods, side dish, potato, french-fried in vegetable oil?
150 g živila Fast foods, side dish, potato, french-fried in vegetable oil vsebuje 468 kcal, 5,1 g beljakovin, 57 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 200 g živila Fast foods, side dish, potato, french-fried in vegetable oil?
200 g živila Fast foods, side dish, potato, french-fried in vegetable oil vsebuje 624 kcal, 6,9 g beljakovin, 75 g ogljikovih hidratov in 30 g maščob.
Koliko kalorij vsebuje 250 g živila Fast foods, side dish, potato, french-fried in vegetable oil?
250 g živila Fast foods, side dish, potato, french-fried in vegetable oil vsebuje 780 kcal, 8,6 g beljakovin, 94 g ogljikovih hidratov in 37 g maščob.
Vir: Canadian Nutrient File 4664 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
