Veste, kaj je na vašem krožniku
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 263 kcal —
- Beljakovine 4 g 8%
- Ogljikovi hidrati 36 g 13%
- Maščobe 11 g 14%
- Nasičene maščobe 3,2 g 16%
- Vlaknine 3,3 g 12%
- Natrij 216 mg 9%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 10,8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 3,3 mg 20%
- Pantotenska kislina (B5) 0,66 mg 13%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 10,3 mg 1%
- Železo 1,4 mg 8%
- Magnezij 54,2 mg 13%
- Fosfor 93 mg 7%
- Kalij 612 mg 13%
- Cink 0,55 mg 5%
- Baker 0,15 mg 17%
- Mangan 0,19 mg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 4 g | 36 g | 11 g |
| 50 g | 50 g | 132 | 2 g | 18 g | 5,3 g |
| 150 g | 150 g | 395 | 6 g | 55 g | 16 g |
| 200 g | 200 g | 526 | 8,1 g | 73 g | 21 g |
| 250 g | 250 g | 658 | 10 g | 91 g | 27 g |
Podobna živila
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Vprašanja o živilu Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil
Koliko kalorij vsebuje 100 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
100 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil vsebuje 263 kcal, 4 g beljakovin, 36 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 50 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
50 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil vsebuje 132 kcal, 2 g beljakovin, 18 g ogljikovih hidratov in 5,3 g maščob.
Koliko kalorij vsebuje 150 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
150 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil vsebuje 395 kcal, 6 g beljakovin, 55 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 200 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
200 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil vsebuje 526 kcal, 8,1 g beljakovin, 73 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 250 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
250 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil vsebuje 658 kcal, 10 g beljakovin, 91 g ogljikovih hidratov in 27 g maščob.
Vir: Canadian Nutrient File 2436 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
