Veste, kaj je na vašem krožniku
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 146 kcal —
- Beljakovine 2,3 g 5%
- Ogljikovi hidrati 22 g 8%
- Maščobe 5 g 6%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 2 g 7%
- Sladkorji 0,2 g —
- Natrij 349 mg 15%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 7,7 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 2,1 mg 13%
- Pantotenska kislina (B5) 0,45 mg 9%
- Vitamin B6 0,2 mg 12%
- Folati (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Holin 19,2 mg 3%
Minerali
- Kalcij 13 mg 1%
- Železo 0,62 mg 3%
- Magnezij 21 mg 5%
- Fosfor 81 mg 6%
- Kalij 380 mg 8%
- Cink 0,34 mg 3%
- Baker 0,08 mg 9%
- Mangan 0,16 mg 7%
- Selen 0,5 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 2,3 g | 22 g | 5 g |
| 1 porcija | 82 g | 120 | 1,9 g | 18 g | 4,1 g |
| 2 porciji | 164 g | 239 | 3,8 g | 36 g | 8,2 g |
| ½ porcije | 41 g | 60 | 1 g | 9 g | 2 g |
| 3 porcije | 246 g | 359 | 5,8 g | 54 g | 12 g |
| 4 porcije | 328 g | 479 | 7,7 g | 72 g | 16 g |
| 50 g | 50 g | 73 | 1,2 g | 11 g | 2,5 g |
| 150 g | 150 g | 219 | 3,5 g | 33 g | 7,5 g |
| 200 g | 200 g | 292 | 4,7 g | 44 g | 10 g |
| 250 g | 250 g | 365 | 5,9 g | 55 g | 13 g |
Podobna živila
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, s soljo218 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
100 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vsebuje 146 kcal, 2,3 g beljakovin, 22 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 1 porcija (82 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
1 porcija (82 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vsebuje 120 kcal, 1,9 g beljakovin, 18 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 2 porciji (164 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
2 porciji (164 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vsebuje 239 kcal, 3,8 g beljakovin, 36 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje ½ porcije (41 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
½ porcije (41 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vsebuje 60 kcal, 1 g beljakovin, 9 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 3 porcije (246 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
3 porcije (246 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vsebuje 359 kcal, 5,8 g beljakovin, 54 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 4 porcije (328 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
4 porcije (328 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vsebuje 479 kcal, 7,7 g beljakovin, 72 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
50 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vsebuje 73 kcal, 1,2 g beljakovin, 11 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
150 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vsebuje 219 kcal, 3,5 g beljakovin, 33 g ogljikovih hidratov in 7,5 g maščob.
Vir: USDA FoodData Central 170436 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
