Veste, kaj je na vašem krožniku
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 218 kcal —
- Beljakovine 3,4 g 7%
- Ogljikovi hidrati 31 g 11%
- Maščobe 8,2 g 11%
- Nasičene maščobe 3,9 g 19%
- Vlaknine 3,2 g 11%
- Natrij 45 mg 2%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 9,5 mg 11%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,4 mg 15%
- Pantotenska kislina (B5) 0,69 mg 14%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 10 mg 1%
- Železo 1,5 mg 8%
- Magnezij 22 mg 5%
- Fosfor 65 mg 5%
- Kalij 480 mg 10%
- Cink 0,41 mg 4%
- Baker 0,2 mg 22%
- Mangan 0,3 mg 13%
- Selen 0,4 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| 1 porcija | 50 g | 109 | 1,7 g | 15 g | 4,1 g |
| 2 porciji | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| ½ porcije | 25 g | 55 | 0,9 g | 7,7 g | 2,1 g |
| 3 porcije | 150 g | 327 | 5,2 g | 46 g | 12 g |
| 4 porcije | 200 g | 436 | 6,9 g | 62 g | 16 g |
| 250 g | 250 g | 545 | 8,6 g | 77 g | 21 g |
Podobna živila
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, s soljo218 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
100 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vsebuje 218 kcal, 3,4 g beljakovin, 31 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 1 porcija (50 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
1 porcija (50 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vsebuje 109 kcal, 1,7 g beljakovin, 15 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 2 porciji (100 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
2 porciji (100 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vsebuje 218 kcal, 3,4 g beljakovin, 31 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje ½ porcije (25 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
½ porcije (25 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vsebuje 55 kcal, 0,9 g beljakovin, 7,7 g ogljikovih hidratov in 2,1 g maščob.
Koliko kalorij vsebuje 3 porcije (150 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
3 porcije (150 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vsebuje 327 kcal, 5,2 g beljakovin, 46 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 4 porcije (200 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
4 porcije (200 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vsebuje 436 kcal, 6,9 g beljakovin, 62 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 250 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
250 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vsebuje 545 kcal, 8,6 g beljakovin, 77 g ogljikovih hidratov in 21 g maščob.
Vir: USDA FoodData Central 169266 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
