Veste, kaj je na vašem krožniku
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 311 kcal —
- Beljakovine 4 g 8%
- Ogljikovi hidrati 35 g 13%
- Maščobe 16 g 21%
- Nasičene maščobe 6,6 g 33%
- Vlaknine 3,3 g 12%
- Natrij 163 mg 7%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 5,3 mg 6%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 2,3 mg 14%
- Pantotenska kislina (B5) 0,43 mg 9%
- Vitamin B6 0,26 mg 15%
- Folati (B9) 33 µg 8%
- Vitamin B12 0,12 µg 5%
Minerali
- Kalcij 16 mg 1%
- Železo 1,4 mg 8%
- Magnezij 33 mg 8%
- Fosfor 133 mg 11%
- Kalij 712 mg 15%
- Cink 0,52 mg 5%
- Baker 0,14 mg 15%
- Mangan 0,26 mg 11%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 4 g | 35 g | 16 g |
| 50 g | 50 g | 156 | 2 g | 18 g | 8 g |
| 150 g | 150 g | 467 | 6 g | 53 g | 24 g |
| 200 g | 200 g | 622 | 8 g | 71 g | 32 g |
| 250 g | 250 g | 778 | 10 g | 88 g | 40 g |
Podobna živila
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Pomfrit v rastlinskem oljuhitra hrana, krompir, ocvrt v rastlinskem olju312 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Vprašanja o živilu Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
Koliko kalorij vsebuje 100 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil?
100 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil vsebuje 311 kcal, 4 g beljakovin, 35 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 50 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil?
50 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil vsebuje 156 kcal, 2 g beljakovin, 18 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 150 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil?
150 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil vsebuje 467 kcal, 6 g beljakovin, 53 g ogljikovih hidratov in 24 g maščob.
Koliko kalorij vsebuje 200 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil?
200 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil vsebuje 622 kcal, 8 g beljakovin, 71 g ogljikovih hidratov in 32 g maščob.
Koliko kalorij vsebuje 250 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil?
250 g živila Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil vsebuje 778 kcal, 10 g beljakovin, 88 g ogljikovih hidratov in 40 g maščob.
Vir: Canadian Nutrient File 4663 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
